395: 3 Things I Heard This Week to Help You Create Change
Fit + Vibrant You
English - June 03, 2024 12:00 - 16 minutes - 26.8 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the last few months, I have been eating more plant based meals, and less meat, dairy and eggs.
When I learned about a local plant based cooking class (that included a lot of tasty samples), I said YES PLEASE!
At the beginning of the class, one gentleman gave a presentation on the benefits of plant based meals. What piqued my interest more than the benefits of eating more fibre and veggies, was what he said about creating CHANGE.
Whether you are working on eating less sugar, more plants, less alcohol, exercising more or ANYTHING at all, this podcast is for you.
In fact, even if you're not working on anything at all, this podcast is still for you ❤️
Press play and let's chat!
-Tanja x
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