396: 9 Longevity Practices with Celine Vadam

Fit + Vibrant You

English - June 10, 2024 12:00 - 56 minutes - 81.4 MB - ★★★★★ - 90 ratings
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Previous Episode: 395: 3 Things I Heard This Week to Help You Create Change

Next Episode: 397: What it Takes to End the Struggle with Food

Do you want to live a fit, vibrant life for many, many years?
Do you want to ENJOY those years?
Do you want to do it without following complicated or arduous plans?

If so, you are going to LOVE my interview with Celine Vadam.

Celine Vadam, is a holistic health and lifestyle coach, yoga teacher and host of Blue Zones Retreat.

Join our conversation as we discuss:

The 9 health practices for longevity

The power of community and connection on our health and enjoyment of life

Simple nutrition principles to follow

What are Blue Zones

How to curate an environment that makes health living EASIER

Whether we really need as much protein as ‘they’ say we do

How to get started

The importance of looking at wellness on a more holistic perspective (not just diet/exercise/supplements)

I would love to hear what YOUR biggest takeaway was from the conversation or from watching the documentary on the Blue Zones.

-Tanja x

Get in touch with Celine and learn more about the Blue Zones:

http://www.bluezones.com/retreats
Instagram: https://www.instagram.com/bluezones/
Instagram: https://www.instagram.com/celinevadam/
LinkedIn: https://www.linkedin.com/company/bluezones/mycompany/
LinkedIn: https://www.linkedin.com/in/celine-vadam/