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FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training
Fit + Vibrant You
English - April 29, 2024 12:00 - 33 minutes - 49.8 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You asked, I answered!
Today’s podcast comes from questions asked in the Fitness, Nutrition and Weight Loss Support for Women 40+ Facebook Group.
Today’s questions:
1. I don't look at my body in the mirror. How can I get over my body image issues?
2. In a society that idealizes youth, how can I embrace aging?
3. I'm new to strength training! How can I get started?
4. What are your thoughts on Ozempic and similar weight loss drugs?
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at [email protected] or ask in the Facebook group.
-Tanja x
P. S. Have you registered for the LIVE training on the 5 Critical Mistakes Women 40+ Make When Trying to Lose Weight? You can register for FREE here.
You asked, I answered! Today’s podcast comes from questions asked in the Fitness, Nutrition and Weight Loss Support for Women 40+ Facebook Group.
Today’s questions: 1. I don't look at my body in the mirror. How can I get over my body image issues?
2. In a society that idealizes youth, how can I embrace aging?
3. I'm new to strength training! How can I get started?
4. What are your thoughts on Ozempic and similar weight loss drugs?
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at [email protected] or ask in the Facebook group.
-Tanja x
P. S. Have you registered for the LIVE training on the 5 Critical Mistakes Women 40+ Make When Trying to Lose Weight? You can register for FREE here.