Fit + Vibrant You
375 episodes - English - Latest episode: 5 days ago - ★★★★★ - 90 ratingsFor women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.
This is YOUR show. If you have questions of topic suggestions email me: [email protected]. Let's do this!
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Episodes
213: Perfectionism + Emotional Eating
December 07, 2020 13:00 - 19 minutes - 30.3 MBOne of the most common traits of people with eating struggles is PERFECTIONISM. Perfectionism is something I want for my surgeon, my airline pilot and my lawyer. I want THEM to be perfectionists at their craft. But when it comes to having a healthy, natural relationship with food, perfectionism is exactly what you don't want. Join me in this week's episode to discover WHY a perfectionist tendency is so detrimental, and more importantly, how to overcome this destructive pattern. ...
212: Embracing a Changing Body with Marie, Julie + Mindy from the Midlife Matters Podcast
November 30, 2020 13:00 - 39 minutes - 57.6 MBI have been listening to the Midlife Matters Podcast for a few months, and it feels like I’m having a cup of coffee (and laughs) with good friends. I love how Marie, Julie and Mindy NORMALIZE so many of the things we don’t really talk about in the middle years. I am delighted to have the opportunity to interview these lovely women on the Fit + Vibrant You Podcast and introduce them to you! Listen in as they share: ⭐️ How their health, fitness goals, relationship with their body has chang...
211: How to Get, and Stay Motivated (Even When You Don't Feel Like It)
November 23, 2020 13:00 - 32 minutes - 47.9 MBEver wish you had more motivation? Have you ever blamed lack of motivation for not reaching your goals, or even getting started in the first place? We say it all the time "I just need to get motivated", and then we passively wait for motivation to strike us. But what if motivation is not something that just happens to us? What if we could be motivated every single day? How would life be different? Join me in this episode of the FIt + Vibrant You Podcast for a conversation on MOTIVA...
210: Pelvic Floor, Core + Incontinence with Courtney Claggett
November 16, 2020 13:00 - 49 minutes - 71.5 MBLadies… I am THRILLED to share this conversation with Courtney Claggett, Kinesiologist and Core Confidence Specialist about your core and pelvic floor: incontinence, pelvic floor dysfunction, postnatal recovery and movement. Join us for a candid conversation to learn: ⭐️ Why incontinence is common, but NOT normal… and what you can do about it ⭐️ Why doing kegels might be doing more harm than good ⭐️ How to properly strengthen your core and pelvic floor (hint: it doesn’t include crunches...
Injuries and Weight Gain, Eating with Anxious, Staying Motivated [BONUS: FACEBOOK LIVE]
November 12, 2020 13:00 - 43 minutes - 63.3 MBEach month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. This month I answer: ➡️ I've started gaining weight after surgery... what can I do? ➡️ I'm doing everything right, but it is so hard to lose weight... I'm hormonal... what can I do? ➡️ I'm overwh...
209: HOW to Change Your Mindset (and Why it Matters)
November 09, 2020 13:00 - 30 minutes - 46.1 MBHave you ever said to yourself: "I just can't stay committed" or "I do really well for a while, and then something always seems to get in the way" or "I just need to get in the right mindset" And then you find yourself scrolling through Pinterest for healthy Instant Pot recipes, hoping you'll find the answer to your eating struggles. Except food isn't the problem. Most women I work with already know that kale and beans a better choice than Oreo cookies. Diets focus on the method, and ...
208: Be the Author of Your Body with Kayla Van Egdom
November 02, 2020 13:00 - 26 minutes - 40 MBWhen it comes to improving our health and losing weight, we so often start our journey by looking for the next diet plan. We need more willpower. More time. We just need someone to cook for us. What if food wasn’t the problem? Spoiler alert: it ISN’T: Ok, you already know that if you’ve been listening to the Fit + Vibrant You podcast, and today we’re tackling a MAJOR roadblock: our beliefs. Our stories. Our narrative. I’m joined by Kayla Van Egdom, to break through ...
207: Spice Up Your Indoor Workouts
October 26, 2020 12:00 - 16 minutes - 26.7 MBWinter is coming!!! And that means, dark rainy, cold weather. And while you could sport your highlighter vests and flashy lights and get out there rain, shine, day or night and get out there for your walk or run, sometimes it's just not practical. Does that mean you get to put your runners away til spring? Of course not! The solution (cue superhero music).... indoor cardio! However, if you HATE indoor cardio workouts, you're simply doing it wrong. Join me on this week's podcast as I sha...
How Do I Overcome Diet Mindset AND Lose Weight, Staying Motivated + Fear of Failure [BONUS: FACEBOOK LIVE]
October 22, 2020 21:15 - 49 minutes - 68.4 MBEach month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. This month I answer: ➡️ How to keep motivated when you don't see results ➡️ Bubbly water versus still water: which is best? ➡️ Restriction versus commitment: how to overcome the diet cycle and stil...
206: Motivation is NOT Enough
October 19, 2020 12:00 - 23 minutes - 36.2 MBOn a scale of 1-10 how committed are you to achieving your goal? Well... what's your number? It's a question I ask each potential member of Fit + Vibrant Over 50, and this week I received this answer: "Tricky question....if I was at a 10, wouldn't I have accomplished already? I want to be fit and healthy, but then why do I sabotage?" If it were a 10 I would have done it by now. A strong desire, motivation IS important, but it's not the ONLY thing necessary to get t...
205: *Corrected Audio* Menopause + Midsection Weight Gain with Jackie Lynch
October 13, 2020 16:17 - 45 minutes - 66.2 MBThank you to everyone who let me know that I had released the incorrect audio file to the podcast yesterday. 🤦♀️ *Human moment* While I have corrected the file, if you have already downloaded the incorrect one, I wanted to make it easier on you an re-release the correct audio! Many thanks! Tanja x
205: Menopause + Midsection Weight Gain with Jackie Lynch
October 12, 2020 12:00 - 45 minutes - 62.3 MBSo many of my podcast listeners ask about menopause, and specifically: menopause and weight gain. To answer your questions, I asked Jackie Lynch, Registered Nutritional Therapist and author of “The Happy Menopause” to join me on the podcast. Press play on this week’s podcast to learn: Why do many women struggle with weight gain, especially around the midsection when they hit menopause? The #1 most important lifestyle factor to prevent menopause weight gain(and it's not tracking c...
204: Best Fitness Routine for Women 50+
October 05, 2020 12:00 - 35 minutes - 53.1 MBI’m back with another podcast episode on FITNESS. This week, we’re talking all about the BEST fitness plan for women 50+. Let’s face it, bodies change through the decades, and it only makes sense that fitness plans should too! Press play on this week’s episode the Fit + Vibrant You podcast (maybe listen in while you’re out on a walk 🙂) as we cover: The big mindset shifts you must make to be consistent with you workout routine (good bye “I worked out 4 x per week until ‘life’ h...
How to Prevent Slipping into Bad Habits [BONUS: FACEBOOK LIVE Q + A]
September 30, 2020 19:00 - 35 minutes - 52.8 MBEach month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Natura...
203: What if this time ACTUALLY was DIFFERENT?
September 28, 2020 12:00 - 25 minutes - 39.4 MB"I just can't handle failing again”. The women I work with, before we started working together have gained and lost the same 10, 20, 50, 100 pounds over and over again. I have so much respect for every single person who puts their hand up and says "I'm willing to try again”. And it can take so much courage to start again. It's safer to do nothing. It's safer to stay the same. But are you really ready to settle? But what if we didn't have to fear failure.What if THIS time ...
203: What if this time ACTUALLY was DIFFERENT?
September 28, 2020 12:00"I just can't handle failing again”. The women I work with, before we started working together have gained and lost the same 10, 20, 50, 100 pounds over and over again. I have so much respect for every single person who puts their hand up and says "I'm willing to try again”. And it can take so much courage to start again. It's safer to do nothing. It's safer to stay the same. But are you really ready to settle? But what if we didn't have to fear failure.What if THIS time ...
Menopause Weight Gain, Fitting in Exercise [BONUS: FACEBOOK LIVE Q + A]
September 23, 2020 16:36 - 44 minutes - 64.6 MBEach month I go live in the Fit + Vibrant Women Facebook GRoup to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. In this episode, I answer questions like: How do I fit in exercise? Everything else takes priority and I don’t understand why! I’ve been in menopause for 3 years and struggle with belly fat. How d...
202: Food Pushers, Overcoming Limiting Beliefs + Sobriety with Lori Massicot
September 21, 2020 12:00 - 32 minutes - 49 MBYour past is not your potential. In any hour you can choose to liberate the future. -Marilyn Ferguson On August 11, 2013, while watching a Lifetime movie home alone, Lori Massicot made one decision that changed the trajectory her entire life. She had two bottles of Chardonnay ready to go, and made a drastic move not to drink them dry. Lori had been drinking for 30 years. Since that day, she changed her life, not because she quit drinking, but because she started living. After...
201: Setting Boundaries + Living a Life You Love with Susie Pettit
September 14, 2020 12:00 - 40 minutes - 59.5 MBDo you ever feel resentful? Annoyed? Irritated? Not heard? Um…. yes 🙋♀️ So many women feel these things, but then don’t know what to do next, so they just stew in the emotion, they checking out of the relationship, hold a grudge, or cope with food. But feelings are there for a reason; they are telling us something. Often these feelings are telling us that our boundaries have been crossed. Many people don’t know that a boundary has been crossed, and if they do know,...
201: Setting Boundaries + Living a Life You Love with Susie Petitte
September 14, 2020 12:00 - 40 minutes - 59.5 MBDo you ever feel resentful? Annoyed? Irritated? Not heard? Um…. yes 🙋♀️ So many women feel these things, but then don’t know what to do next, so they just stew in the emotion, they checking out of the relationship, hold a grudge, or cope with food. But feelings are there for a reason; they are telling us something. Often these feelings are telling us that our boundaries have been crossed. Many people don’t know that a boundary has been crossed, and if they do know,...
200: Solving Your Weight Loss Problems
September 07, 2020 12:00 - 28 minutes - 43 MBHit a weight loss stumbling block? Maybe you've plateaued... or slipped back on a few of your habits? Maybe you lack motivation, or are feeling overwhelmed? No need to panic – this is NORMAL. Problems, challenges + barriers are part of the journey. The real problem is, however, that we often STOP when we have a problem and we waste precious energy focused on the problem instead of pursuing a solution. The better you become at problem solving, the more consistent you will be in ...
199: Lessons on Leading a Successful Life from Benjamin Franklin
August 31, 2020 12:00 - 26 minutes - 40 MBIf you're like most people, when you think about Benjamin Franklin, you think contribution to the discovery of electricity. But Franklin was one of the first writers to write about personal development, and he has three powerful principles for leading a successful life. On this episode of the Fit + Vibrant You Podcast, I share these three success principles and and how they apply to your journey to a fitter, healthier, happier, version of yourself. You don’t need to read another book o...
198: All In versus All or Nothing
August 24, 2020 12:00 - 12 minutes - 20.5 MBEvery single day, I send an email and a voice note to my clients in Fit + Vibrant Over 50. In the program, we don't just focus on weight loss, we are changing our LIVES and having a daily touch point and mindset upgrade has been transformational. A few week's ago I shared a note about being ALL IN versus ALL OR NOTHING. And I wanted to share it with you. All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. If you are not perfect, then you are ...
197: Two Insidious Habits that Sabotage Your Weight Loss Efforts
August 17, 2020 12:00 - 33 minutes - 50.1 MBLast week I talked about self-sabotage. This week, we dive a little deeper. Join me on this week's episode of the Fit + Vibrant You podcast to discover the two insidious habits that sabotage your weight loss efforts. And it's not eating at night. Or eating too much sugar. Or eating peanut butter straight from the jar (umm... 🙋♀️). These two habits are insidious because we aren't even aware we are doing them... yet they are the two most common habits that get in the weight of bein...
196: How to Stop Self Sabotaging Your Weight Loss
August 10, 2020 12:00 - 31 minutes - 46.5 MB“What's getting in your way? Where are you stuck?” Sure, you can answer 'hormones' or 'my spouse' or 'my busy schedule'. But if you were to answer this honestly, you would say 'myself'. And then you might think you need more willpower or discipline. Or motivation. Or that something is wrong with you. After all, if you WANT it so badly, so why do you keep slipping off plan when you start to lose some weight? Or why do you start each day with great intentions but end up face first in the i...
195: A Powerful Tool To Change Your Self Talk
August 02, 2020 12:00 - 17 minutes - 27.9 MBWe all have an inner voice, an ongoing narrative that comments on what we are doing and drives us to act in certain ways. That voice can be your worst critic- it can keep you playing small, it can fight for your excuses, and it can be downright mean. Or, that voice can be your greatest ally. How you talk to yourself matters, a lot. But if you've practiced negative self talk for years, or decades, change it is no easy task. Join me today as I share a powerful tool to say good-bye...
194: The Reasons You Have Excuses
July 27, 2020 12:00 - 24 minutes - 37.5 MBNow's not the right time. I'll start when the kids go back to school. Things are too stressful right now. There's too many other things competing for my focus- I can't commit to my health right now. Delay. Delay. Delay. The best excuses are REAL. Life might be stressful. Your house might be full of visitors. You might be out of routine. You might be in between jobs. Maybe you are struggling in your relationships. But these are not usually the real reasons we don't start, or do th...
193: How to Keep Fit at Home
July 20, 2020 12:00 - 36 minutes - 53.6 MBToday we're going to talk about the "FIT" part in Fit + Vibrant. Today's podcast answers the questions you asked Fit + Vibrant You Facebook Community. Today's questions: 1. How do I get started with fitness? 2. What is the best exercise to do to get results? 3. What if I have knee or back pain? 4. How can I keep fit at home during COVID-19? I got you covered! My team at Ascend Fitness + Lifestyle has also put together a home workout guide for you with strength, cardio + m...
192: She Lost Her Weight For the Last Time
July 16, 2020 12:00 - 32 minutes - 48.7 MBImagine this... For several months (or even years), you put in the work: you workout, you track your food, you commit to 'clean eating' (or whole foods, keto, vegan, low fat, etc.)… You do your best. Yet, the results you so desperately want seem like a pipedream away :( I understand it’s downright depressing. It makes you even want to give up. And you wonder... how is this different? Most women I work with have been dieting for years, decades. And they wonder, how will this be...
191: How Do I Stop Eating When I'm Not Actually Hungry?
July 13, 2020 14:11 - 35 minutes - 52 MBEat when you're hungry. Stop when you're satiated. Sounds sooooo simple. And it is... but simple doesn't mean easy. "I don't know what it feels like to be hungry?" "How do I know if I'm hungry or bored?" "How can I curb hunger?" "I eat when I'm not hungry... how can I stop?" I've been getting a lot of questions about hunger, and this episode is dedicated to answering YOUR questions! Friend, grab your ear buds and press play and let's talk about HUNGER. This is YOUR show. I...
190: Is Accepting Yourself 20 Pounds Overweight "Giving Up" + Breakfast + Macros (Q + A)
July 06, 2020 12:00 - 28 minutes - 42.8 MBYou asked, I answered! Today's podcast comes from questions asked in the Fit + Vibrant You Facebook Community. Today's questions: 1. Is breakfast really that important? 2. If you feel that you are most likely 20 pounds overweight, but don't want to obsess about dieting and weight loss, does it make sense to say “To heck with it; I’m just going to be happy being this weight.”? 3. How do I figure out my macros and daily totals? This is YOUR show. If you have a question or topic s...
189: What If You Fail? What If You Gain the Weight Back?
June 29, 2020 12:00 - 24 minutes - 37.1 MBPicture this: you're making progress, you're gaining momentum. You're feeling good. And then, seemingly out of nowhere, the doubts and worries come knocking (they seem especially persistent at night when you're trying to sleep). What if I fail? What if I lose the weight and then gain it back again? What if I don't stick with it? What if they judge me? What if I offend her? What if I make the wrong choice? What IF. You ask the questions... and then your brain does what it does...
188: Why Women Gain Weight During Menopause... and What to Do About It
June 22, 2020 12:00 - 30 minutes - 45.9 MB"What used to work no longer works." "I'm doing everything right, and I'm still gaining weight." "I just can't seem to lose an ounce." Many women gain weight around menopause. Losing weight during and after menopause may seem impossible. Hormonal changes, a drop in metabolism, stress and the aging process make it feel like an uphill battle. However, you absolutely CAN lose weight (or stop gaining) during menopause. Press play to learn several steps you can take to make weight los...
187: The Things That Get in the Way of Weight Loss + How to Coach Yourself Through Struggle
June 15, 2020 12:00 - 32 minutes - 48.1 MBWeight loss is simple... just not always easy. We say we would give anything to lose the weight, that solving our issues with weight is a level 10 on the 'importance scale'. And even though we KNOW what we should do to drop the pounds, we still don't do it. What gets in our way? Join me on this week's episode to learn a few common themes that get in the way of having the body, and life you deserve. Listen in and take action! Links mentioned in the podcast: ⭐️ LIVE workshop w...
186: How to Stop All or Nothing Eating Once and For All
June 08, 2020 12:00 - 23 minutes - 36.6 MBAre you either 100% in, or completely off the wagon? Many people identify as ‘all or nothing’ thinkers. "I'm a perfectionist" they say. They are either being really ‘good’, where they are completely on track with their eating, OR they ‘cheat’ with one too many glasses or wine or a bag or chips, and then throw in the towel for the rest of the day, week, or month. It’s black and white. All or nothing. And this type of thinking is one of the most common reasons people fail to lo...
185: Should You Weigh Yourself?
June 01, 2020 12:00 - 26 minutes - 40.6 MBFor many women, stepping on the scale can be an emotional endeavor. They do all the things: eat more veggies, workout, cut out sugar, and then the scale stays exactly the same. As a result, they either double down on their efforts, or (and much more commonly) give up. After all, what's the point of doing all this work if there's no payoff? My own weigh-in habits have changed over the years- from letting it rule my life, to throwing it out and not weighing myself at all. So, is a regul...
184: 3 Diet Myths that Need to DIE
May 25, 2020 12:00 - 30 minutes - 45.3 MBDo you ever feel overwhelmed with all the conflicting information out there? Every diet plan, health guru, celebrity or friend has something different to say... and it keeps us STUCK. Do we eat breakfast or fast? Do we fuel or workouts with the shake or not? Should we eat every few hours to rev up our metabolism? If you're confused, you're not alone, and I got you covered! Join me in this week's podcast to kill a few diet myths that are holding us back from getting to our happy,...
183: Is Your Self Judgement Keeping You Stuck?
May 18, 2020 12:00 - 29 minutes - 44.4 MBJudgement- of OURSELVES- keeps us stuck. We don’t commit because we are afraid we’ll fail. We numb out with more food after we eat something 'bad' so that we don't feel guilty. We let five Oreos turn into the box, and the wine, and the cold leftover pizza because we didn't live up to our own expectations of ourselves. We don't learn from our mistakes. We are just plain mean to ourselves. And we think that we can bully ourselves into a better body. And we are WRONG. T...
182: Is Your Fear of Judgement Keeping You Stuck?
May 11, 2020 12:00 - 37 minutes - 56 MBWe do a lot to avoid the possibility of being negatively judged by others. We don't speak up. We don't try hard. We don't tell others what we really want. We hold back our true selves. And it keeps us stuck. We might not fully pursue weight loss, or overcoming our eating challenges for fear of what our friends might think. Or if we'll be criticized when we order the salad at dinner. We don't share our feelings, and instead hold them inside, and and try to eat them away when they get t...
181: Is Weight Loss About Calories or Hormones?
May 04, 2020 12:00 - 34 minutes - 49 MBFor decades, we've been told to eat less if we want to lose weight. So, we started tracking points or calories in an effort to consume less than we burn. But in the past few years, more and more people are ditching the obsession with calories and moving to focusing on WHAT they eat and balancing hormones. After all, hormones are responsible for pretty much every process in the body: they control hunger, your salt balance, fertility, sex drive, and yes, your body's ability to store or burn ...
180: These Words Drain Your Energy + Will Power: Do You Use Them?
April 27, 2020 12:00 - 26 minutes - 37.8 MBLet’s face it, creating or sticking to good habits takes energy. It takes energy to overcome the urge for chips while watching a movie on a Tuesday night. It takes energy to plan your meals for the week. And so many of my clients want MORE energy- yet they unknowingly waste energy with a few simple words. These words drain your energy, your willpower and take the joy out of your healthy habits. Ever struggle with making healthy eating choices in the in the PM hours? Ever struggl...
179: Creating Structure + Routine Through COVID-19
April 20, 2020 19:00 - 16 minutes - 25.2 MBWe’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable. BUT… there is another way. In this podcast, Kayla, MindBody Eating Specialist at Ascend Fitness + Lifestyle, share actionable strategies to create routine when you’re out of routine. You can absolutely make progress, or maintain the progress you’ve already made during this uncertain time, ...
Stay Motivated Stay Focused Stay On Track During COVID-19 (Facebook Live)
April 17, 2020 23:26 - 24 minutes - 36.2 MBEnjoy this audio training from a recent Facebook or Instagram Live. FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse I'm live or share the live videos on social media at: Facebook: https://www.facebook.com/tanjashaw/ Instagram...
178: How to ACTUALLY Change Your Thoughts
April 13, 2020 12:00 - 20 minutes - 29.4 MBWhen we want to improve our fitness, health, or lose weight we often start by researching diet plans and fitness plans. And that can work… for a while. But then life happens. Or we get bored of the program. Or we get resentful of giving up all the things we love. Or we don’t have support. And we go right back to where we started. If you really want to lose weight and keep it off, if you really want to live a healthier life and actually make it a LIFESTYLE then you have to do more than j...
177- Not eating ENOUGH with Kayla
April 06, 2020 12:00 - 14 minutes - 21.9 MBIf you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say in order to lose a pound of fat, we need a 3500 calorie deficit. If we want results, we just cut calories. And if we want results faster, we just cut more calories…right? Not always. It is possible to eat TOO LITTLE- which despite best efforts, can result in a plateau or weight gain. In this podcast, I’m joined by Kayla Van Egdom, MindBody Eating Speci...
176: On Wasting Food
March 30, 2020 12:00 - 19 minutes - 28 MBToday's podcast came from a listener: Hi Tanja, I hope you are well! I want to thank you so much for your free course and podcasts! They are so life-changing. Many aha moments for me- I can’t tell you how thankful I am. I have been diligent with the hunger scale, self care, and awareness of particular emotions etc, but I find the hardest part for me is wasting food. If I am full, and there is food on my plate, I hate to waste it, as I think of others in the world who go hungry,...
175: Self Care Through Social Isolation
March 26, 2020 12:00 - 20 minutes - 30.8 MBToday's podcast came from a listener: Hi Tanja, I really enjoy your podcast, it brightens my day and I walk daily and have better health and self-talk thanks to you and this podcast. I’d like to say that during all this covid 19 stuff your audience needs your warm spirited inspiration more than ever so please ensure you still release your weekly content and maybe you could do a podcast focusing on ideas of self-care in times of isolation like walking, hiking, regulating how much news w...
174: Stronger Fitter More Resilient Through COVID-19
March 23, 2020 12:00 - 22 minutes - 33.3 MBWe’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable. It would be so easy to throw in the towel and abandon your health, fitness, and weight loss goals. After all, we are in a crisis. What does it matter if we get up and do our strength workout or make the healthier choice at dinner? It matters. It has always mattered, and it matters more even more right now. ...
Keep the Goal the Goal (Facebook Live)
March 20, 2020 23:25 - 5 minutes - 10 MBEnjoy this audio training from a recent Facebook or Instagram Live. FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse I'm live or share the live videos on social media at: Facebook: Personal profile: https://www.facebook.com/tanja...
Finding Gratitude and Beauty Amongst the Chaos (Facebook Live)
March 18, 2020 15:51 - 8 minutes - 13.2 MBEnjoy this audio training from a recent Facebook or Instagram Live. FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse I'm live or share the live videos on social media at: Facebook: Personal profile: https://www.facebook.com/tanja...