179: Creating Structure + Routine Through COVID-19

We’re living in uncertain times, no doubt.   Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable.

   BUT… there is another way.   In this podcast, Kayla, MindBody Eating Specialist at Ascend Fitness + Lifestyle, share actionable strategies to create routine when you’re out of routine.     You can absolutely make progress, or maintain the progress you’ve already made during this uncertain time, by maintaining a few routines, putting intention into your day, and being flexible with your path.    Grab your ear buds and let’s go!   When you’re ready to take the next step, here’s how we can help.. Join our 21 Day ONLINE Challenge: To get fit and healthy AND support our local community. You can join as little as $10. I know that these are tough times. All the details are here: www.ascendtogetheronline.com

FREE COURSE: Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting. www.tanjashaw.com/freecourse

Free Home Workout Guide: Brought to you by Ascend Fitness + Lifestyle: Unlock your access to home strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! www.ascendfitnesslifestyle.com/homefitness

 Free Facebook Group: It's called Get Fit Chilliwack as its powered by Ascend, and we're in Chilliwack. But you can join even if you're not from Chilliwack. The group offers fitness and nutrition tips, live streamed workouts during COVID-19, recipes, and strategies to help us all feel GOOD in our body! (You'll get the invite as soon as you download the free home workout guide above)