213: Perfectionism + Emotional Eating

Fit + Vibrant You

English - December 07, 2020 13:00 - 19 minutes - 30.3 MB - ★★★★★ - 90 ratings
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Previous Episode: 212: Embracing a Changing Body with Marie, Julie + Mindy from the Midlife Matters Podcast

Next Episode: 214: 11 Books that will Change Your Life

One of the most common traits of people with eating struggles is PERFECTIONISM.

Perfectionism is something I want for my surgeon, my airline pilot and my lawyer. I want THEM to be perfectionists at their craft.

But when it comes to having a healthy, natural relationship with food, perfectionism is exactly what you don't want.

Join me in this week's episode to discover WHY a perfectionist tendency is so detrimental, and more importantly, how to overcome this destructive pattern.

When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant You Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

One of the most common traits of people with eating struggles is PERFECTIONISM.

Perfectionism is something I want for my surgeon, my airline pilot and my lawyer. I want THEM to be perfectionists at their craft. But when it comes to having a healthy, natural relationship with food, perfectionism is exactly what you don't want.

Join me in this week's episode to discover WHY a perfectionist tendency is so detrimental, and more importantly, how to overcome this destructive pattern. When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.