185: Should You Weigh Yourself?
Fit + Vibrant You
English - June 01, 2020 12:00 - 26 minutes - 40.6 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For many women, stepping on the scale can be an emotional endeavor. They do all the things: eat more veggies, workout, cut out sugar, and then the scale stays exactly the same.
As a result, they either double down on their efforts, or (and much more commonly) give up. After all, what's the point of doing all this work if there's no payoff?
My own weigh-in habits have changed over the years- from letting it rule my life, to throwing it out and not weighing myself at all.
So, is a regular weigh in helpful or harmful?
Join me on this week's episode of the Fit + Vibrant You Podcast as I answer this question!
Links mentioned:
Should we be Pursuing Weight Loss Goals?
Why I Stopped Weighing Myself
Why You're Not Losing Body Fat
If what I say resonates with you, and you'd like to learn more about how we could work together, here's your next step:
⭐️For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com