Fit + Vibrant You
375 episodes - English - Latest episode: 6 days ago - ★★★★★ - 90 ratingsFor women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.
This is YOUR show. If you have questions of topic suggestions email me: [email protected]. Let's do this!
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Episodes
You Can Come Out of this Fitter + Stronger (Facebook Live)
March 17, 2020 14:11 - 16 minutes - 24.1 MBRemember when you set a goal to lose weight, improve your strength, stop eating cake at night when you're bored, feel GOOD in your body? 💪 The coronavirus doesn't change that. 💪 It doesn't control how you act. YOU control that. 💕 Keep the goal the goal. ⭐️Keep things simple. ⭐️And KEEP GOING. Enjoy this audio training from a recent Facebook or Instagram Live. FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with...
173: We Know What We Should Do... Why Don't We Do It?
March 16, 2020 12:00 - 25 minutes - 37.6 MBThere are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d enjoy life more: Meal planning. Exercise. Closing the kitchen after dinner. Date night with our spouse. Hobbies. And we still don’t do them. We know what we should do... why don't we do it? Join me to learn just that, and more importantly how to move from knowing to doing so that you can have the body and life you desire (and deserve). When you’re ready to take the...
171: Healthy Hormones + Weight Loss
March 02, 2020 13:00 - 28 minutes - 40.9 MBWhen we have a weight loss goal, we often do a simple math calculation. Since a pound of fat is about 3500 calories, we assume that in order to lose 1 pound of fat, we need to eat 3500 calories less then we burn. So, we take our estimated metabolic rate (the amount you burn just to stay alive), add on the calories burned through exercise and estimate how much we need to eat. Then we go on to say that if we eat X amount of calories a day, we'll lose 2 pounds per week and get to our goal weigh...
170: Wake Up with Gratitude with Julie Boyer
February 24, 2020 13:00 - 23 minutes - 34.2 MBExpressing gratitude, counting your blessings, being thankful, is a POWERFUL habit. And while there is a lot of science to back up the power of gratitude, most people simply notice one thing: they are HAPPIER. This week, I’m joined by Julie Boyer (for the second time on the podcast!) to talk about all things GRATITUDE. Why a gratitude practice is so powerful How Julie used gratitude to get through some tough times in her life 3 Simple tips to start a gratitude practice Julie ...
169: Do You Hope to Overcome Emotional Eating?
February 17, 2020 13:00 - 28 minutes - 41.1 MBIt always feels the same: Commit to changing your body. Put in a ton of effort. Feel the pressure of the newest eating plan or workout regime. Eat to numb feelings of stress or anger or sadness after a hard day. Feel guilt about emotional eating. Numb the guilt with more food. Get “back on track” with a vengeance. Harder workouts. More food restrictions and rules. More stress. More urgency. All of this leads to even more emotional eating. It’s frustrating. It's dishearten...
168: How to Stop "Falling Off Track" (Part 2)
February 10, 2020 13:00 - 21 minutes - 30.9 MB"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each day with good intentions but end up eating the leftover pizza and kids' crusts when I get home from work." HOW DO I STOP FALLING OFF TRACK? Join me for part 2 of this series to learn a simple habit to pull back the curtains on WHY you 'fall off track', and simple strategies you can implement TODAY to make CONSISTENT progress toward y...
Want to Stop Starting Over? (Facebook Life)
February 07, 2020 17:59 - 7 minutes - 12.6 MBTired of starting over? Then stop stopping. If I can predict your success by one thing- it’s not that you don’t eat carbs (you probably do... if you're human...) or you track all their calories (you probably don’t... and don't need to). It's simply your ability to KEEP GOING. To show up, consistently and imperfectly. To figure things out. Yesterday, I was tempted to stop. I was tempted to choose perfection over progress. In my mind… it totally made sense. I had failed. Why bother conti...
Facebook Live Stop Starting Over
February 07, 2020 17:59 - 7 minutes - 12.6 MB00000074 00000074 00000D3C 00000D56 00000F4E 00000F4E 000050BD 0000507C 00000F4E 00000F4E
167: A Conversation on Comparison + Body Image with Kristin Dovbniak
February 03, 2020 13:00 - 52 minutes - 73.9 MBIn this episode I team up with Kristin Dobvniak, the gal behind Healthy Mama Kris to answer YOUR questions about body image and intuitive eating. 1) As a mom, how are you raising girls with good body image? 2) How do you teach an intuitive eating style to kids? 3. How do you stop comparing yourself to social media/ online image 4. I'm recovering from disordered eating and trying to listen to my body, but then a friend tells me about the plan they are doing (keto, etc.) and I g...
How Do I Stop Overeating at Night?
January 28, 2020 17:31 - 23 minutes - 33.9 MBEnjoy this audio training from a recent Facebook or Instagram Live. FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse I'm live or share the live videos on social media at: Facebook: Personal profile: https://www.facebook.com/tanja...
166: How to Stop "Falling Off Track" (Part 1)
January 27, 2020 13:00 - 26 minutes - 36.1 MB"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each day with good intentions but end up eating the leftover pizza and kids' crusts when I get home from work." HOW DO I STOP FALLING OFF TRACK? If you're like most people I work with, you don't struggle with basic nutrition knowledge (is broccoli good for you? Yes? OK... you're know enough), and you know exercise is good for you. Your b...
My Sunday Morning Meal Prep (Facebook Live)
January 26, 2020 17:09 - 11 minutes - 17.9 MBEnjoy this audio training from a recent Facebook or Instagram Live. FREE COURSE: Discover the diet rules ACTUALLY worth following to end the fight against yourself and food, to stop EMOTIONAL eating so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting. www.tanjashaw.com/freecourse I'm live or share the live videos on social media at: Facebook: Personal profile: https://www.facebook.com/tanjamshaw Ascend Fitness: https://www.facebook.com/Asc...
My Kick Butt Workout (What I Did to Make it AWESOME!)
January 21, 2020 21:28 - 5 minutes - 7.52 MB❤️I had the BEST workout this morning… and in this quick video I share the 4 reasons WHY it was so good.💪🏼 You deserve to feel good AND enjoy your workouts.❤️ As promised, here’s my exact workout: Tabata: Set my interval timer for 8 rounds of 20 seconds on/ 10 seconds off. 1. Skipping (Doubles) 2. Squat Jumps Forward 3. Burpees 4. Kettlebell Swings 5. Skipping (High Knees) 6. Box Jumps 7. Skater Hops 8. Medicine Ball Slams Core Circuit: 40 seconds on/ 10 seconds off. 3 Ro...
165: Simple Habits for a Fit, Lean + Energetic You
January 20, 2020 13:00 - 30 minutes - 43.3 MB“I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry” “I need to stop eating junk food”. You set a goal or intention.. and then take action. You are inspired, motivated and determined. And if you're like most people, you rely on willpower. But in a few days, weeks or months, you end up right back where you started... exhausted, disappointed. If you want to create a sustainable change, you need to stop rel...
164: 3 Things My Clients do to Transform their Body
January 13, 2020 13:00 - 33 minutes - 48.3 MBWhat you eat matters. A lot. Whether you want to lose or maintain your weight, improve your health, have more energy, or maintain your current health, nutrition matters. In this week's podcast, I share THREE things that every single one of my clients do to transform their body, AND to create a permanent lifestyle change. My goal is not to help you lose weight/ improve your health for a few weeks or months, my goal is to help you feel really good in your body and create a lifestyle that you...
163: Should we be pursuing weight loss?
January 06, 2020 13:00 - 16 minutes - 24.2 MBIt’s popular to simply say that diets, or weight loss efforts don’t work. You may have also heard that 95% of people who diet or try to lose weight gain it all back or all back plus more. There’s also a growing community that protests that we should not pursue weight loss at all. Our desire to lose weight is because of society telling us we should look a certain way. At best, the desire to for a flatter midsection and a tighter butt means we are vain. A bit more extreme, the pursuit o...
162: New Years Goals to Create Momentum in 2020
December 30, 2019 13:00 - 29 minutes - 40.6 MBIt’s the start of a new decade! Are you excited? I certainly am. I’m most excited about the goals I have set for this year. I write, post to social media, and coach my clients a lot on goal setting. Why? Because without clarity, without knowing what we want, motivation is unsustainable. You might have fits and spurts of inspiration, but you're not clear on where to apply that inspiration- and so inspiration and motivation wanes. Join me in this week's episode for a step by step proce...
161: How to Stay In Control During Your Holiday Parties
December 23, 2019 13:00 - 32 minutes - 46.3 MBAt this time of year, the Internet is full of advice on how to avoid overindulging during the holidays. If you have a healthy relationship with food and lead a healthy lifestyle, it doesn’t really matter what happens during a few holiday feasts. You can eat, drink, indulge, and simply get back to your regular routine on December 26th, or perhaps the 27th. One or two meals is not going to cause you to gain weight, just like one healthy meal doesn't cause you to lose weight. However, if you...
160: Another option instead of feeling deprived
December 16, 2019 13:00 - 15 minutes - 23.5 MBDo you ever feel deprived or like you're missing out when you're trying to make healthier choices... and others around you are not? Have you ever heard anyone say "If you deprive yourself, you'll just overeat later"? What if you didn't have to choose: 1. Missing out, 'being good', or only having a little bit and feeling deprived AND 2. Having all the things (also called F * It) What if there was a THIRD option. Spoiler alert: there is. Enjoy this audio recording from a rece...
159: Keto, Paleo, Vegan + Game Changers
December 09, 2019 13:00 - 33 minutes - 48.1 MBVegan. Keto. Paleo. Intermittent fasting. I often get asked what ‘side’ I am on. Am I vegan? Keto?(no, I’m Tanja). With so many options out there, it's sometimes hard to figure out the best approach to eating better and improving your health. Plus, nutrition information is always changing! One day coffee is good for you, the next day its not. Ditto with eggs, red wine and meat. I even get confused! Everyone has an opinion and many of those opinions are pretty strong (if you want ...
158: Body Love is a Practice with Emma Polette
December 02, 2019 13:00 - 48 minutes - 68.4 MBOnly 20% of women are satisfied with their bodies. 89% of women and 8 out of 10 girls are withdrawing from life engaging activities because they don’t feel good about their bodies. This means women are holding themselves back from living the life they dream of. (Dove Beauty & Confidence Report, 2019) This is why we need Body Love. In this episode I team up with Emma Polette from bodylovehq.com to talk all things about loving your body. Our own turning points when we reached ‘diet roc...
157: The Power of Gratitude with Julie Boyer
November 25, 2019 13:00 - 1 hour - 88.8 MBIt’s not happy people who are thankful. It’s thankful people who are happy. For the past year or so, expressing gratitude has been a daily habit. It’s on my ‘Tanja’s ideal week” success tracker and I’ve been consistent, and it’s dramatically improved my life. Naturally, I was really excited to connect with Julie Boyer, who takes gratitude to a whole new level, and I learned a lot, and have already started to implement some of the action items we talked about on the show. She sha...
156: Taking Care of your Gut Health with Dr. Ann-Marie Barter
November 18, 2019 20:00 - 46 minutes - 65.5 MB"Deep in your gut, 40 trillion chemists are hard at work helping you digest your meals, making essential nutrients you can’t produce on your own, protecting you from disease, and even shaping which parts of your DNA manifest and which remain dormant.” - Ocean Williams There’s no doubt- gut plays a vital role in your overall health and well-being. It can help control everything from your weight to your mood to brain health, inflammation and immune function. This week I’m joined by Dr...
155: Post Weight Watchers Weight Gain: What do I do? With Brooke Miller + Alyssa Miller
November 11, 2019 13:00 - 1 hour - 88.1 MBYou asked, we answered! This week I team up with Brooke Miller and Alyssa Miller from the Diet Riot Podcast, two amazing dieticians, to answer YOUR questions. Thank you for everyone who asked a question- this is your show and your input matters! We answer: After many years of Weight Watchers, I’ve left, I’ve gained weight, and I’m panicking. What do I do next to get control again? What’s best- fresh, frozen or canned veggies? I’ve lost weight by dieting, but the scale has stopped....
154: Keeping Fit Over the Holidays with Heather Englund
November 04, 2019 13:00 - 42 minutes - 60.5 MB'Tis the season for peppermint mochas in red cups, cookies and chocolates in the staff room and long to-do lists. If the holiday goodies, line-up of parties and events and never-ending to-do list has you ditching your workouts, regular eating or other healthy habits then this podcast is for you. On this week’s podcast, I’m joined by Heather Englund of Fit Mama Real Food to tackle YOUR holiday related questions. How do I handle food pushers and guilt from others about my eating choices? ...
153: Raising Body Confident Kids with Dana Suchow
October 28, 2019 12:00 - 50 minutes - 71.4 MB“My mother was always either on a diet, off a diet, or complaining about her body. And now I struggle with my body”. “My battle with my weight and body image started when I was 8 years- and my parents thought I needed to lose weight”. Our struggle with eating, body image, and finding our natural, happy weight often starts early… very early. And now as adults, we don’t want the same to happen to the kids in our lives- our own children, grandchildren, students, relatives. We kno...
152: Simple Solutions for Weekday Dinners
October 21, 2019 12:00 - 37 minutes - 54 MBWe know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a busy weekday. Join me in this week’s podcast to discover: 4 strategies to simplify your nutrition during the week 4 very quick and easy dinners that I make on the regular (including a full how-to tutorial) what to do when you really don’t have any time to make something Ready to take the next step? Here’s how I can help: If you're in Chilliwa...
151: Putting in the Effort but Not Making Progress?
October 14, 2019 12:00 - 24 minutes - 35.4 MBAre you putting in the effort, doing the work and not getting results? I get it… it’s FRUSTRATING! And I’m here to help 😉 Join me in this week’s podcast for a new perspective on your lack or progress. Grab your walking shoes and your head phones and let’s do this! Links mentioned: Atomic Habits The Whole YOU Transformation The Melting Point Article Why You're Not Losing Body Fat
150: How to Love Your Body
October 07, 2019 12:00 - 38 minutes - 55.3 MBDear body, I love you. Imagine feeling really good in your body? loving and accepting your body? How would life be different? In this solo episode I share with you exactly what loving your body looks like, and 10 actionable, practical steps to start loving and accepting your body. Listen in, take action. With love for you and your body, Tanja x
Life Lessons from a Tuesday Afternoon Hike (FB Live)
October 03, 2019 17:32 - 7 minutes - 9.66 MBTuesday afternoon life lessons from hiking Elk Mountain. ⭐️Just start. Detach from the outcome and take the first step. ⭐️Taking breaks along the way is not regressing. It's not sliding backwards. It's taking a break. ⭐️When things get tough (and they will get tough!) the future picture of where you're going. How will you feel? ⭐️Celebrate the wins along the way. Not necessarily with peanut MMs, but celebrate nonetheless. ⭐️Keep going. Take one step forward. You got this!
149: The Rules of Normal Eating Part 2
September 30, 2019 12:00 - 25 minutes - 36.7 MBIt’s easy to get caught up with all the nutrition information out there- on macros, recipes, meal plans etc. But imagine if we just simply ate when we were hungry and stopped when we were satisfied? I believe that if we did this, we’d make a huge leap forward to feeling really good in our bodies, and having a natural, peaceful relationship with food. It’s simple. But it’s not easy. Join me in for this week’s episode for a deeper dive on this simple guideline and learn the 8 thin...
148: The Rules of Normal Eating with Karen Koenig
September 23, 2019 12:00 - 36 minutes - 51.6 MBIf you struggle with emotional eating, disordered eating, mindless or compulsive eating, restricted eating or the up and down weight gain/ weight loss cycle- this podcast is for you. I am delighted to welcome Karen Koenig to the Fit + Vibrant You Podcast. In our interview, she shares: ✔️What the ‘rules’ of normal eating are, and what a day of normal eating looks like ✔️The personality traits associated with disordered eating (and whether you can change them) ✔️What self compassion and b...
What to do if you're NOT where you want to be or if you've 'fallen off'
September 19, 2019 11:41 - 10 minutes - 14.1 MBEnjoy this audio training from a recent Facebook or Instagram Live. I'm live or share the live videos on social media at: Facebook: Personal profile: https://www.facebook.com/tanjamshaw Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/ Tanja Shaw page: https://www.facebook.com/tanjashaw/ Instagram: @tanja_shaw https://www.instagram.com/tanja_shaw/
147: 147: Does the 80/20 Rule Really Work? With Juan Medrano
September 16, 2019 12:00 - 44 minutes - 62.6 MBHuge thank you to Juan Medrano for joining me on this week’s episode of the Fit + Vibrant You Podcast. We have some fun chatting about : ✔️Why you should NEVER feel selfish about taking care of yourself (and how to actually change your mindset about that) ✔️Whether the 80/20 rule is accurate- and if so, how to apply it ✔️A few nutrition myths, such as “are carrots good for me?” Juan Medrano is the owner of Movimento Fitness in St. Albert, Alberta. With a background in Human Performan...
146: Those Last 10 Pounds
September 09, 2019 12:00 - 25 minutes - 37.4 MBWhether you wan to lose 10, 20, 50 or 100+ pounds, this podcast is for YOU. I am 100% certain that if you apply this SIMPLE mindset shift (we’re not talking about tracking calories, cardio workouts or the like) that is FREE and takes no time at all, you WILL get results. Listen in. Your future self and present self will thank you. Links mentioned: Meditation music (the song “Clearing” https://music.apple.com/ca/album/clearing/1462348845?i=1462348846 Thrive in 30: www.ascendfitnesslife...
If you're struggling.... listen in
September 03, 2019 20:13 - 15 minutes - 20.6 MBEnjoy this audio training from a recent Facebook or Instagram Live. I'm live or share the live videos on social media at: Facebook: Personal profile: https://www.facebook.com/tanjamshaw Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/ Tanja Shaw page: https://www.facebook.com/tanjashaw/ Instagram: @tanja_shaw https://www.instagram.com/tanja_shaw/
145: Lessons from a $1500 tax fine
September 02, 2019 12:00 - 30 minutes - 43.4 MBWhat I learned from a $1500 surprise tax penalty They say nutrition is 80% and fitness is 20%. I disagree. 80-90%+ is MINDSET. It’s our perspective. Our thoughts. Our beliefs. I fear that the response to me talking about mindset will be yawns, eye rolls, or scrolling through until you find a pretty meal plan, or 5 ways to hack your body. And honestly, most people who I work with have already exhausted their attempts at finding sustainable, real change and to LOVE the way they feel by ...
Make Movement a Non-Negotiable (FB Live)
August 29, 2019 12:33 - 6 minutes - 9.12 MBEnjoy this audio training from a recent Facebook or Instagram Live. I'm live or share the live videos on social media at: Facebook: Personal profile: https://www.facebook.com/tanjamshaw Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/ Tanja Shaw page: https://www.facebook.com/tanjashaw/ Instagram: @tanja_shaw https://www.instagram.com/tanja_shaw/
144: Why you should NEVER feel guilty about taking care of YOU
August 26, 2019 12:00 - 17 minutes - 25.3 MBThis podcast went a little away from originally planned topic; pretend we’re sitting down together having coffee, or tea, or a gin and soda and having a conversation. We’re going to chat about: my own ‘aha’ moment in my coaching session (yes, its the SAME thing I work with my clients on, but it's so hard to recognize it when we’re going through it ourselves!) why self care is NOT a luxury (so stop feeling guilty and treating it like it is) why I get stuck on goal setting, and a b...
143: How to Succeed at Weight Loss Maintenance
August 19, 2019 12:00 - 42 minutes - 60.9 MBWe see before and after photos- but what does the process really look like? And when you lose the weight/ get back in shape- what does it take to MAINTAIN your progress? I am delighted to share my conversation with Linda Weibe. Linda has been a member of Ascend Fitness + Lifestyle since April 2017. Before joining, Linda had lost and gained the same 30 pounds over and over- never keeping it off for more than 6 months. And she felt utterly hopeless. She was at the end of her rope. She ha...
142: The Hormone Lie with Justine Cécile
August 12, 2019 12:00 - 52 minutes - 73.7 MBShe's back! I'm thrilled to welcome Justine Cécile back on the FVY podcast to dive deeper into the topic of HORMONES. Justine is a Functional Diagnostic Nutrition Practitioner who specializes in supporting women who are struggling with raging hormones, even when they are on hormone therapy. You'll discover: why hormone levels aren't the problem (and what is, and what to do) what it actually means to 'balance your hormones' three very actionable things you can do today to start thrivi...
141: Can you love your body AND want to lose weight?
August 05, 2019 12:00 - 31 minutes - 45.4 MBCan you love your body AND want to lose weight? Is desiring weight loss to look better self-rejection? If you love and accept yourself, will you become complacent? Can I be enough and want to change? Can I be happy with where I am AND want more? And if the answer is YES, how the heck do you get there? Join me in this week's episode as I answer these questions, and for some real life, take-action-today strategies. THANK YOU to everyone who entered the contest and left a rev...
140: The 'Innocent' Barrier that Gets in Our Way of Change
July 29, 2019 12:00 - 24 minutes - 35.7 MBOne of the most insidious (but seemingly innocent) barrier that gets in our way of creating change is the notion that we have time. That we can start tomorrow, or when the kids get back to school, or when work settles down, or when we finish that one project. When the house renos are done. When the puppy is trained. I'll stop bringing work home with me when I'm done this one project. I'll start exercising when the weather gets better. I'll be able to be more present and spend more time ...
139: Push Goals versus Pull Goals
July 22, 2019 12:00 - 25 minutes - 37.5 MBWe are either motivated to move way from something we don't want (a push goals) or toward something we do want (a pull goal). Both types of goals have their utility, but for long-term success, whether its in weight loss, your health, business, finances or relationships, we want more PULL goals. The action steps might be the same, but the feeling is so much different. In this podcast you'll learn: 1. What push goals and pull goals look like (lots of examples) 2. WHY we want pull goal...
138: Calling All Carbaholics, Sugar Addicts and Emotional Eaters
July 15, 2019 12:00 - 29 minutes - 42 MBDo you identify as a carbaholic? Emotional eater? Sugar addict? If so- listen in. I’d love to hear what you think! Journal Giveaway: www.ascendfitnesslifestyle.com/fvycontest
137: Make Weight Loss EASIER with Journaling
July 08, 2019 12:14 - 22 minutes - 33 MBI recently posted on social media: Full disclosure: I don’t always “stay on track” on vacation. But when I do, I always feel so much better and consequently enjoy my vacation so much more. And here’s how I do it: 📚Journal in the morning, answering the question: how do I want to feel when I go to bed tonight? Then, I make a list of the things I need to do, think, or let go of in order to make that happen (podcast on this practice coming soon!) I think of that feeling throughout the day...
136: We're Making It Harder than It Needs to Be
July 01, 2019 12:00 - 21 minutes - 31.5 MBChange is hard. Adopting a healthy, fit, lifestyle is hard. Saying no to the temptations is hard. Getting up early to workout when you don't feel like it is hard. Staying the course when you don't see immediate results, or when you plateau is hard. But so often we unknowingly make things much HARDER than they need to be. I'm not saying that what you're doing is easy... it's not. But it doesn't need to be as hard as we make it. And I'm right there with you- I was falling into these...
135: How to Stop "Falling Off the Wagon" with Laura Jackson
June 24, 2019 12:00 - 36 minutes - 51.5 MBI am excited to share my conversation with Laura Jackson with you! If you like the podcast, you'll LOVE Laura. She's real, she's funny, and she's relentlessly passionate about helping you create the health and life of your dreams. We have a very real conversation- in fact I didn't even do an official intro, because as soon as we started talking, I knew I wanted to share our entire conversation with you. We had a tough time narrowing this interview down into any one specific topic, but here...
134: Keeping Fit Through Menopause with Jenny May Clermont
June 17, 2019 12:00 - 44 minutes - 63 MBThe body changes as we age, especially through peri-menopause and menopause. Bring on the sleepless nights, midsection weight gain and stronger urge to wind down with a glass of pinot. True, our bodies change. Also true: there are a few SIMPLE things you can do to help your body as she transitions through menopause. In this interview with Jenny May Clermont, you'll learn: Why we gain weight around the midsection, and what to do about it The right kind of exercise to support your body...
133: Autoimmune Conditions and Getting Out of Comparison Mode
June 10, 2019 12:00 - 17 minutes - 25.9 MBToday's podcast came from listener questions- thank you! In this week's episode I touch on: Autoimmune conditions - how diet can help and where to start Getting out of comparison mode (and the sneaky ways it shows up) Thank you for listening! And if you have a question you would like answered on the show, please let me know! [email protected] Links + Events Mentioned: Summer Shape Up: www.ascendfitnesslifestyle.com/summer19 www.ascendfitnesslifestyle.com/anytimewor...