151: Putting in the Effort but Not Making Progress?

Fit + Vibrant You

English - October 14, 2019 12:00 - 24 minutes - 35.4 MB - ★★★★★ - 90 ratings
Nutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 150: How to Love Your Body

Next Episode: 152: Simple Solutions for Weekday Dinners

Are you putting in the effort, doing the work and not getting results? I get it… it’s FRUSTRATING! And I’m here to help 😉 Join me in this week’s podcast for a new perspective on your lack or progress. Grab your walking shoes and your head phones and let’s do this!

Links mentioned:
Atomic Habits
The Whole YOU Transformation The Melting Point Article Why You're Not Losing Body Fat