143: How to Succeed at Weight Loss Maintenance

 

We see before and after photos- but what does the process really look like? And when you lose the weight/ get back in shape- what does it take to MAINTAIN your progress?

I am delighted to share my conversation with Linda Weibe. Linda has been a member of Ascend Fitness + Lifestyle since April 2017. Before joining, Linda had lost and gained the same 30 pounds over and over- never keeping it off for more than 6 months. And she felt utterly hopeless. She was at the end of her rope. She had lost the belief that she could ever be a fit, healthy person.

Until she made the decision to change. 

In this interview, we draw back the curtains on what it takes to overcome emotional eating, to transform her body, her life , and maintain it.

Linda shares:

why we cannot rely on internal motivation, and how to set yourself up for success the hard truth that maintaining your weight loss can be harder than losing it, and how to stay committed how she continues to overcome challenges and setbacks. Yes, they still happen. 

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