142: The Hormone Lie with Justine Cécile

Fit + Vibrant You

English - August 12, 2019 12:00 - 52 minutes - 73.7 MB - ★★★★★ - 90 ratings
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Previous Episode: 141: Can you love your body AND want to lose weight?

Next Episode: 143: How to Succeed at Weight Loss Maintenance

She's back! I'm thrilled to welcome Justine Cécile back on the FVY podcast to dive deeper into the topic of HORMONES. Justine is a Functional Diagnostic Nutrition Practitioner who specializes in supporting women who are struggling with raging hormones, even when they are on hormone therapy.

You'll discover:

why hormone levels aren't the problem (and what is, and what to do) what it actually means to 'balance your hormones' three very actionable things you can do today to start thriving at any age