141: Can you love your body AND want to lose weight?

Fit + Vibrant You

English - August 05, 2019 12:00 - 31 minutes - 45.4 MB - ★★★★★ - 90 ratings
Nutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 140: The 'Innocent' Barrier that Gets in Our Way of Change

Next Episode: 142: The Hormone Lie with Justine Cécile

Can you love your body AND want to lose weight?
Is desiring weight loss to look better self-rejection?
If you love and accept yourself, will you become complacent? Can I be enough and want to change?
Can I be happy with where I am AND want more?
And if the answer is YES, how the heck do you get there?

Join me in this week's episode as I answer these questions, and for some real life, take-action-today strategies.

THANK YOU to everyone who entered the contest and left a review on iTunes. Your review is my greatest gift!

Thank you for listening! And if you have a question you would like answered on the show, please let me know! [email protected]

Can you love your body AND want to lose weight? Is desiring weight loss to look better self-rejection? If you love and accept yourself, will you become complacent? Can I be enough and want to change? Can I be happy with where I am AND want more? And if the answer is YES, how the heck do you get there? Join me in this week's episode as I answer these questions, and for some real life, take-action-today strategies.

THANK YOU to everyone who entered the contest and left a review on iTunes. Your review is my greatest gift!

Thank you for listening! And if you have a question you would like answered on the show, please let me know! [email protected]