Life Lessons from a Tuesday Afternoon Hike (FB Live)

Fit + Vibrant You

English - October 03, 2019 17:32 - 7 minutes - 9.66 MB - ★★★★★ - 90 ratings
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Previous Episode: 149: The Rules of Normal Eating Part 2

Next Episode: 150: How to Love Your Body

Tuesday afternoon life lessons from hiking Elk Mountain.
⭐️Just start. Detach from the outcome and take the first step.
⭐️Taking breaks along the way is not regressing. It's not sliding backwards. It's taking a break.
⭐️When things get tough (and they will get tough!) the future picture of where you're going. How will you feel?
⭐️Celebrate the wins along the way. Not necessarily with peanut MMs, but celebrate nonetheless.
⭐️Keep going. Take one step forward.
You got this!