Fit + Vibrant You
375 episodes - English - Latest episode: 5 days ago - ★★★★★ - 90 ratingsFor women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.
This is YOUR show. If you have questions of topic suggestions email me: [email protected]. Let's do this!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
254: Choose YOU Everyday
September 20, 2021 12:00 - 22 minutes - 34.7 MBEver feel like taking care of yourself goes to the bottom of your list? Your workouts happen if there's time (after kids, grandkids, parents, work, volunteer, and other hobbies). Or maybe you squeeze in your workouts and always have healthy meals prepped, but you never give yourself time to do something just for fun. If you ONLY needed to focus on you, it would be pretty easy. But you are human, and you have other priorities in life. Join me in this episode for an important mi...
253: When You're Not Where You Want to Be
September 13, 2021 12:00 - 17 minutes - 28 MBFriend, this episode is for you if you're struggling. Maybe you were doing really well, and then you realize you've stumbled into some old habits. Maybe you lack motivation, or feel overwhelmed. Maybe you know what you should do but just can't seem to get yourself up off the couch. No need to panic – this is NORMAL- AND this podcast is for you. In this episode I walk you, step-by-step a simple three step process that I use on the regular to coach myself through struggle. I layer...
252: The Danger of Procrastination (and How to Take Action)
September 06, 2021 12:00 - 12 minutes - 20.6 MBHello friends! If you're looking for a loving kick in the butt to take action, this podcast is for you. And if you're on a roll, you still might want this for a bit of extra motivation to fire you up. Or you can save this one for later. In today's podcast I talk about the danger of procrastination, and more importantly how to get started. It is brief and powerful. Press play, and then take action. Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️ For W...
251: How to Stay Consistent in a Crisis
August 30, 2021 12:00 - 22 minutes - 34.8 MBHello friends! Today's podcast was inspired by a listener question "how can I stay consistent in a crisis?" Yes, it's easier to stay consistent with your healthy habits when you're in your regular routine, but what about when life throws you a curveball? Maybe you're in the middle of a move, or you're supporting aging parents. Maybe you're grieving the loss of a loved one. Maybe you're feeling depressed. Press play and join me as I share mindset tips and strategies to take care of yo...
250: Confidence: What It Is and How To Get It
August 23, 2021 12:00 - 37 minutes - 55.5 MBGreetings friend! When I ask women why they want to lose weight, they often say "I want to feel more confident". But what is confidence? Why does it even matter? And if it is important (spoiler alert... it is!), how do we get more of it? Join me in this week's episode for a deep dive on confidence as I share: 💕 What is actually is self-confidence, and how it differs from self-efficacy and self-esteem 💕 The benefits of having more confidence- how it impacts our experiences in li...
249: Give Yourself Permission to Experience How Good It Can Get
August 16, 2021 12:00 - 13 minutes - 21.9 MBGreetings friend! Today's podcast is inspired by an email I received from an amazing member of my Fit + Vibrant Over 50 Coaching Program. It made me think... how many women have not given themselves permission to experience how good it can get? So many woman have a lot to be grateful for- a wonderful family, fulfilling career, and they don't fully give themselves permission to have it all. As you press play and listen in, get curious about any thoughts that might come up. Release...
248: How Long Does It Take to Change Your Mindset?
August 09, 2021 12:00 - 29 minutes - 40.2 MBToday I answer YOUR questions on: 💕 Protein: how much do we need? Can we have too much? 💕 Healthy eating on a budget 💕 How long does it take to make a mindset shift or to stop wanting to go for the quick fix? If you'd like to ask a question for my next Q + A podcast, join me in the Fit + Vibrant You Community Facebook Group: www.tanjashaw.com/join ⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Natural...
247: Carbs, Vibrant Energy + Fat Loss
August 02, 2021 12:00 - 23 minutes - 36.1 MBIf you’ve ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let’s clarify a few things: First, carbs are essential for good health. Second, this black and white type of thinking is why so many of us struggle with nutrition in the first place. While carbs are an essential part of our diet, when they are consumed in excess, you have the potential to overflow your gas tank which can lead to high blood sugar, weight gain, fatigue and many o...
246: Stress + Anxiety Around Food
July 26, 2021 12:00 - 24 minutes - 38.1 MBGreetings friend! How do you feel about things opening up after over a year or so in lockdown. Are you excited? Are you nervous that the parties and gatherings will derail you from your healthy habits? I've had many questions in the past weeks from listeners and clients about overcoming the stress and anxiety around food when things open up. One listener wrote "I found that covid restrictions (less socializing, no restaurants, extra free time to exercise) worked for me. Now that ...
245: Message to All Carbaholics, Sugar Addicts and Emotional Eaters
July 19, 2021 12:00 - 30 minutes - 45.9 MBDo you feel out of control around carbs? Once you taste sugar you can't stop? Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried, anxious, or even happy? If so, you’re not alone. It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead. “O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever. If you feel out of control around carbs, th...
244: Simple Swaps to Manage Your Carb Intake + Feel AMAZING
July 12, 2021 12:00 - 32 minutes - 45 MBToday we're talking all about carbs! Carbs get so much attention these days. Are carbs good or bad? Which carbs are good? Is sugar bad for me? And today we're going to learn why carbs are important, how much we need, and dive into simple ways to manage your carb intake. When you try one of the 'low carb' swaps, take a photo, post to Instagram or the Facebook group and tag me (@tanja_shaw on Instagram, and @tanjashaw on Facebook) so I can see your creations! When you’re ready to take...
243: Simple Is Not Easy
July 05, 2021 12:00 - 15 minutes - 25.1 MBChanging your health and fitness is simple. That doesn’t mean it’s easy. The tactics for getting healthier and fitter are simple, in that they're easily understood. You know you need to move your body and eat more vegetables and stop overeating. But just because these strategies are simple to understand and execute, it doesn't mean that they are easy. But don’t let that stop you. Don’t let ‘easier said than done’ be your cop out (because, technically, isn’t everything easier said than...
242: How to Keep the Momentum Going
June 28, 2021 12:00 - 37 minutes - 51.9 MBIf I had a dime every time someone asked me 'how do I keep the momentum going?', I might not be rich... but I'd at least be able to buy a new pair of runners (and have you seen the price of runners these days!?) If you're great at starting, but not so great at keeping it going, welcome to being human. Diet plans tell you what to eat, or how much to eat, or when to eat. That's it. ❌ Diet's don't teach you how to stay motivated so that you keep going, even on days you don't feel like it...
241: 4 Bite Sized Mindset Upgrades for a Fit + Vibrant You
June 21, 2021 12:00 - 25 minutes - 39.4 MBHi Friends! This week I'm doing something different on the Fit + Vibrant You Podcast. This is YOUR podcast- so please let me know what you think! One thing that we do in Fit + Vibrant Coaching, probably the biggest thing, is change the way that you think. Rewiring the brain is no easy task. The best way to do this is to be in it every single day. And that is exactly what we do. Each morning my member's have a coaching note delivered to their inbox. This helps to change the way that t...
Should I Detox? Carb Cravings, and Tips of Planning Meals [BONUS: FACEBOOK LIVE]
June 19, 2021 12:00 - 33 minutes - 50 MBEach month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. When you’re ready to take the next step, here’s how I can help. ⭐️ Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week ⭐️ For Women Over 50: Discover the 3 Steps that have Helped...
BONUS: Finding Freedom from Food with Linda Postma
June 17, 2021 19:00 - 24 minutes - 37.1 MB"No one has done more programs than me. I thought I would have figured this out by now." Linda had done EVERYTHING to lose weight. She started dieting at 15 and since, then, had repeated the pattern of losing weight, and then gaining it back. After listening to the Fit + Vibrant You Podcast, Linda booked a call and joined Fit + Vibrant Over 50. And that's when things started to change. Listen into Linda's story to discover: 💕 How she shifted her mindset to make it work this time 💕 ...
240: Living a Low Carb Lifestyle with Dr. Lucy Burns
June 14, 2021 12:00 - 58 minutes - 81 MBAfter years and years of struggling with yo-yo dieting, sugar addiction and insulin resistance, Dr. Lucy finally lost 20 kg and more importantly kept it off. In this interview, she shares what she did. We talk about: 💕 How insulin can affect weight loss- and how to 'unlock' your body's ability to burn stored body fat 💕 Why it's easier to simply 'not awake Fluffy' (you'll need to listen in for this one... and it's definitely a mindset trick I'll be using!) 💕 Whether or not you need to go...
239: How to Get Motivated to Workout
June 07, 2021 12:00 - 26 minutes - 40.1 MBI like exercise. Let me rephrase that: I like the benefits of exercise. I enjoy feeling strong and energized. I like the way my body looks when I workout regularly. I like knowing I can go for a hike, try out a new sport or embark on any type of physical activity and be confident that I am likely fit enough to do it. Despite all the benefits of exercise, there are days when I simply don’t feel like working out. I’m not sick; I just don’t feel like it. I would dare to bet that I am not alon...
BONUS: "I Learned How to Love Myself Again"
June 03, 2021 19:00 - 24 minutes - 37.2 MB"I always felt less because I weighed more" At 17, Denise started her first diet. And for her entire adult life, she repeatedly lost and gained the same 30-40 pounds. After each failed attempt, she went back to diets, because she didn't know what else to do. After gaining weight again, Denise was very uncomfortable and unhappy. She also knew she had to do something. She was so tired of diets. And that's when she found Fit + Vibrant Over 50. "It's a bit scary there's a commitment and ...
238: How to Turn Down the Volume of Those Negative Thoughts
May 31, 2021 12:00 - 23 minutes - 36.6 MBIn your head you know you shouldn't believe everything you think. You know that those thoughts are just thoughts... but they just keep coming! And they are loud. They are convincing. Before long you find yourself anxious, overwhelmed, worried, discouraged and in a funk, and wanting the cookies or wine for relief. Friend, you're not alone. Join me in this episode of the Fit + Vibrant You Podcast for some simple strategies to turn down the volume on those negative thoughts. Your...
237: Setting Boundaries with Wendy Sterling
May 24, 2021 12:00 - 47 minutes - 69.2 MB"What we see as obstacles are actually detours in the right direction" - Wendy Sterling Ladies, get ready! There is so much gold in this interview with Wendy Sterling. You'll want to listen in AND take notes... and get ready for an 'aha' moment. We talk about: 💕 How to embrace a new perspective of a life change 💕 What exactly are boundaries, and why they are important to create a life that you want to live 💕 The common mistakes people make when setting boundaries 💕 When you feel gui...
Bonus: Overcoming the Diet Cycle with Leslie Dueck
May 20, 2021 19:00 - 25 minutes - 38.6 MB"Why have I taken 50 years to feel good about myself?" -Leslie Dueck Leslie didn't identify as someone who had done many diets. But although she didn't prescribe to the fad diets and plans out there, she had spent her entire adult life in the on-again-off-again cycle. She was stuck in the cycle of doing really good for a while, then falling off track and feeling bad about herself. Feeling guilty, shameful. In her first 6 month of Fit + Vibrant Over 50, Leslie lost 25 pounds. But to her...
236: How to Create An Effective Morning and Evening Routine
May 17, 2021 12:00 - 24 minutes - 37.5 MBIf you’ve been listening to me for a while, you will know that I focus on simplicity, consistency and routines in my teachings. And today, we’re diving into ROUTINES. A simple google search (I googled it before I wrote these show notes) on “importance of a morning and evening routine” will generate thousands of articles sharing how morning and evening routines are important habits if you want to positively improve your life. And if your goal is better health and a happier life (which I’...
235: Overcoming Barriers to Change
May 10, 2021 12:00 - 25 minutes - 38.3 MBThe quickest, easiest and most permanent way to create change is not to do more. The quickest, easiest and most permanent way to create change is to remove the barriers and limitations that hold you back. That statement might make logical sense, but it may seem like an insurmountable task. Where do you start? How do you even identify what is in the way? What if there are past traumas that created these barriers in the first place? What if the barriers and limitations are so ingrained that...
My Thoughts on Keto, Portion Control + Ending Self Sabotage [BONUS: FACEBOOK LIVE]
May 07, 2021 18:44 - 28 minutes - 42.4 MBEach month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, ...
234: What to Do If You've Gained Weight
May 03, 2021 12:00 - 17 minutes - 24.6 MBYou've made some improvements to your diet, you're moving your body more, and overall taking better care of yourself than you were before. And then, you step on the scale and realize you've GAINED WEIGHT! Maybe it's happened during your regular weigh in, or maybe it's after you haven't focused quite as much on your health. Do not let gaining weight be the reason you give up. Or punish yourself by going on some intense, restrictive diet. Friend, do I have permission to coac...
233: The 5 Day Diet Makeover
April 26, 2021 12:00 - 23 minutes - 31.8 MBFor the first time ever, I hosted a FREE 5 Day Diet Makeover Challenge for Women over 50. Nearly 2000 women from around the world came together for training, support, and to take simple steps to improve their lives. And what a week it was! Join me for this week's podcast as I share 5 BIG takeaways from the challenge, and the simple ways you can apply the teachings to live a fit + vibrant life. When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50:...
232: Thriving Through Menopause with Dr. Michelle Gordon
April 19, 2021 19:00 - 59 minutes - 85.1 MBMenopause is a journey—one for which many of us arrive unprepared and surprised. And for many, it's not a pleasant journey, rife with undesirable changes such as weight gain, mood swings, and sleepless nights. But what if suffering through menopause was optional? What if you could feel GOOD during menopause? Dr. Michelle Gordon (better known as Dr. G) believes that you can. Dr. G is the founder of The Menopause Movement - a community of women who have transcended the mi...
231: Stop Stress Eating
April 12, 2021 12:00 - 32 minutes - 45.1 MBEver find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you're stressed? If so, you’re not alone. It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead. “O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever. Join me for some real talk about STRESS EATING. Why we do it, and most importantly, what t...
230: End the Struggle and Get Back On Track
April 05, 2021 12:00 - 28 minutes - 42.6 MBWhy can’t I get motivated? Why do I feel so anxious? Why can’t I be consistent? Why do I keep snacking at night even though I KNOW better? We're told that challenges are part of the journey. We're told that challenges are an opportunity to rise. But going through challenges and struggles can downright SUCK. If and when you need a bit of coaching to work through struggle and to get back on track, this podcast is for you! When you’re ready to take the next step, here’s how I can h...
Facebook Live Q A March 2020
April 01, 2021 12:00 - 43 minutes - 63.9 MBEach month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. This month I answer: ➡️ I've gone back to old (bad) habits now that I'm back to my summer vacation spot. How can I get back on track? ➡️ How do you eat healthily yet still not eat too many calories w...
229: Am I Hungry?
March 29, 2021 12:00 - 27 minutes - 41.6 MBEat when you're hungry, stop when you're satiated. Sounds simple enough, but simple isn't always easy, especially if you have a history of dieting and disordered eating patterns. For many women, after outsourcing their food choices to meal plans and diets, listening to the body's signals can be challenging. Sure, it's easy to identify when you're ravenous, and stuffed, but what about the less extreme feelings of hunger and satiety? And on this week's podcast, we're talking all abo...
228: Stay Motivated + Consistent with PULL Goals
March 22, 2021 12:00 - 28 minutes - 43.3 MBWe're going back to the archives and releasing a past podcast episode on a very important topic: how to set inspiring goals. You've probably heard that setting goals is important... but chances are, you're not creating goals that inspire consistent action. We are either motivated to move way from something we don't want (a push goals) or toward something we do want (a pull goal). Both types of goals have their utility, but for long-term success, whether it's in weight loss, your hea...
227: How to Have the Courage to Follow Your Dreams (and to Stop Holding Yourself Back)
March 15, 2021 12:00 - 28 minutes - 42.4 MBBronnie Ware, an Australian nurse who spent several years caring for patients during the last 12 weeks of their lives, says the #1 regret of the dying is "I wish I'd had the courage to live a life true to myself, not the life others expected of me." She adds "When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due...
226: The Real Reason Diets Don't Work (And What to Do Instead)
March 08, 2021 13:00 - 31 minutes - 46.9 MBWe hear all the time that diets don't work; if you're listening to this podcast, you might have experienced that first hand. And while its really sensational to make bit 'all or nothing' statements such as "Diet's Don't Work", for most people, they don't... but not for the reasons we think. Join me on this week's podcast to discover the REAL reason diets don't work, and most importantly, what to do instead. ❤️March GIVEAWAY!❤️ There are TWO ways you can win March's Giveaway prize ...
225: How to STOP Nighttime Eating
March 01, 2021 13:00 - 30 minutes - 45.1 MBI eat well throughout the day. But at night time, my cravings go wild and my evening turns into a feeding frenzy. I’m not hungry, but I just can’t seem to stop night time eating. What can I do? I just know that if I’d stop nighttime eating I’d lose weight. Sound familiar? I’ve heard some version of the above statement many, many times. And it’s time I tackle this topic on a podcast. Join me in this episode of the Fit and Vibrant You Podcast to discover why your eating may be out of...
224: Simple Strategies to Eat Healthier without Thinking About It
February 22, 2021 13:00 - 23 minutes - 35.6 MB“It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort, and grit. To be sure, those things matter. What is interesting, however, is that if you examine how human behavior has been shaped over time, you discover that motivation (and even talent) is often overvalued. In many cases, the environment matters more.” -James Clear, Author of Atomic Habits When it comes to making healthier eating choices, a few simple cha...
223: Make Weight Loss EASIER with These Questions
February 15, 2021 13:00 - 16 minutes - 26.8 MBEver find yourself standing in the pantry, pondering the options for a midday snack when you're bored? Do you negotiate the wine on a Tuesday night, even though you committed you would reserve the pinot for weekends only? Do you justify the chocolate after dinner by vowing you'll 'eat clean' tomorrow? So much of the struggle of sticking to healthier eating habits, or losing weight, is simply due to arguing with yourself. "I want this". "I shouldn't have this". "Just this one time ...
222: How to Stop Being So Mean to Yourself
February 08, 2021 13:00 - 26 minutes - 36.9 MBWe THINK that body + self appreciation (acceptance/ respect/ love- you can choose which word resonates most with you) happens once we get in shape, lose the weight or are 'successful'. It doesn't. At best you'll have conditional love for yourself, which can turn to self-loathing with a few cookies. More likely, you'll keep your inner mean girl, just with a smaller body. Loving yourself, respecting yourself doesn't magically happen AFTER you lose the weight. Learning to love and a...
222: Body + Self Acceptance + Appreciation [How to Stop Being So Mean to Yourself]
February 08, 2021 13:00 - 26 minutes - 36.9 MBWe THINK that body + self appreciation (acceptance/ respect/ love- you can choose which word resonates most with you) happens once we get in shape, lose the weight or are 'successful'. It doesn't. At best you'll have conditional love for yourself, which can turn to self-loathing with a few cookies. More likely, you'll keep your inner mean girl, just with a smaller body. Loving yourself, respecting yourself doesn't magically happen AFTER you lose the weight. Learning to love and a...
221: What's Working for Me in 2021
February 01, 2021 13:00 - 29 minutes - 44.9 MBThis week I'm doing something a bit different. I am drawing back the curtains on what I'm doing, what I'm working on, and what's working. I'm doing this not to suggest that you should be doing what I'm doing, but so that you can decide if there's something that resonates with you that you'd like to try on for yourself. I share: 💕 My actual goals 💕 How I'm setting up my week and day to make consistent progress toward my goals 💕 The mindset shifts and narratives I've adopted to sta...
220: To Achieve Your Goal, Focus on THIS
January 25, 2021 13:00 - 22 minutes - 31 MBDo you ever feel overwhelmed with where to start? Or you have SO MANY things you could do, or should do, and if you did them, you'd be happier and healthier... but you just can't seem to sustain it? Friend, I know exactly how you feel. And, there is another way. Together, in this podcast, we're going to strip away the overwhelm and complex plans in favour of something doable. Something that WILL give you results. Something that you CAN do. Listen in and take action. You got this. ...
219: How to Make Quick + Delicious + Fat Burning Meals
January 18, 2021 13:00 - 19 minutes - 27 MBSometimes I don't want to share how I eat because I don't think there's anything to share. I don't have any fancy recipes. My meals are certainly not 'Instagram worthy' (though I do often post to my stories @tanja_shaw). BUT... they work. They are simple to make. They don't take a lot of time. They keep me fueled for a long time. They are delicious, AND they support the goal of a fit, healthy body. If you want to feel good in your body but don't want to spend hours in the kitchen, thi...
Fear of Weight Gain when Ditching Diets, How to Get Motivated to Start Again, Self Doubt [BONUS: FACEBOOK LIVE]
January 15, 2021 13:00 - 25 minutes - 39.4 MBEach month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. This month I answer: ➡️ How to overcome fear of weight gain when ditching the diets ➡️ How to get the motivation to start again ➡️ How can I get over my self doubt? When you’re ready to take the ...
218: How to Be Consistent
January 11, 2021 13:00 - 27 minutes - 37.5 MB“I’m really good for a while… then I fall off track.” “I eat really well, then I find myself snacking on the brownies in the staff room.” “I start each day with good intentions but end up eating the leftover pizza and kids’ crusts when I get home from work.” HOW DO I START BEING CONSISTENT? Most women I work with already had enough basic nutrition knowledge. They knew that they should exercise.... they just weren't doing it. They had tried EVERYTHING to lose weight, except consistency...
217: How to Handle "FOMO" (Fear of Missing Out)
January 04, 2021 13:00 - 21 minutes - 33.1 MBI just won’t give up my wine. Wine is a big one. You can enter whatever you want though… the pub night with friends, parties, the pleasure of eating with abandon on the weekends. Chips at night while watching Netflix. The handfuls of chocolate chips when you're stressed. We keep searching for the hack that is going to let us eat whatever we want and keep up these habits AND lose the weight. I have some bad news, and some great news. Bad news: You will not get body transformation re...
216: When "Life" Gets in the Way
December 28, 2020 13:00 - 20 minutes - 32.2 MB"Something always derails me." "I do really well for a while, but then life happens and I can’t stick to my plan." I hear these words a lot, and they are simply not true. What's true is that 'life happens'. Whether it's the donuts in the staff room, tight work deadlines, holiday parties, a friend in the hospital, your child struggling with depression, or COVID-19... things are going to happen. Because this is life. What's not true is that you need to choose between 'life hap...
215: 5 Factors that Keep us Fat (and What to Do Instead) with Jenn Trepeck
December 21, 2020 13:00 - 53 minutes - 73.2 MBThis week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares: 💕5 things we do that so many women unknowingly do that keeps the weight on 💕The WHAT to eat for fat loss (without counting points, calories or removing food groups) 💕How to combat stress (in 45 seconds or less) 💕What to do if you struggle with stress eating Jennifer Trepeck is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from ...
Tips to Thrive over the Holidays, Anti-inflammatory Diet, Binging on Carbs [BONUS: FACEBOOK LIVE]
December 17, 2020 19:51 - 32 minutes - 44.4 MBEach month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. This month I answer: ➡️ What are some tips to thrive over the holidays? ➡️ Any suggestions for an anti-inflammatory diet to support fertility treatment? ➡️ How do I start exercising when it's been a...
214: 11 Books that will Change Your Life
December 14, 2020 13:00 - 30 minutes - 45.7 MBI almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with my cat. If you want some great reads to help you improve your relationship with food, yourself, or to simply keep 'sharpening the saw' on your journey as a fit, vibrant women, you've come to the right place. I am often asked for book recommendations, and this week I'm joined by Kayla Van Egdom, coach at Ascend Fitness and Lifestyle and in Fit and Vibrant Over 50, to sha...