219: How to Make Quick + Delicious + Fat Burning Meals

Fit + Vibrant You

English - January 18, 2021 13:00 - 19 minutes - 27 MB - ★★★★★ - 90 ratings
Nutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Fear of Weight Gain when Ditching Diets, How to Get Motivated to Start Again, Self Doubt [BONUS: FACEBOOK LIVE]

Next Episode: 220: To Achieve Your Goal, Focus on THIS

Sometimes I don't want to share how I eat because I don't think there's anything to share. I don't have any fancy recipes. My meals are certainly not 'Instagram worthy' (though I do often post to my stories @tanja_shaw).

BUT... they work. They are simple to make. They don't take a lot of time. They keep me fueled for a long time. They are delicious, AND they support the goal of a fit, healthy body.

If you want to feel good in your body but don't want to spend hours in the kitchen, this podcast is for you!

Join me on this week's podcast for simple tips and tricks to make super healthy and delicious meals that you can enjoy anytime of day.

When you’re ready to take the next step, here’s how I can help.

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

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