My Kick Butt Workout (What I Did to Make it AWESOME!)
Fit + Vibrant You
English - January 21, 2020 21:28 - 5 minutes - 7.52 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
❤️I had the BEST workout this morning… and in this quick video I share the 4 reasons WHY it was so good.💪🏼
You deserve to feel good AND enjoy your workouts.❤️
As promised, here’s my exact workout:
Tabata: Set my interval timer for 8 rounds of 20 seconds on/ 10 seconds off.
1. Skipping (Doubles)
2. Squat Jumps Forward
3. Burpees
4. Kettlebell Swings
5. Skipping (High Knees)
6. Box Jumps
7. Skater Hops
8. Medicine Ball Slams
Core Circuit: 40 seconds on/ 10 seconds off. 3 Rounds.
1. Slow Mountain Climber
2. Dead Bug
Repeat Tabata.
Core Circuit #2:
1. Back extensions
2. Down dog to Push-Up
Repeat Tabata.
Core Circuit #2: 2 Rounds.
1. Single Leg Deadlift
2. Change Sides
3. Bridge
Repeat Tabata one more time!
Enjoy this audio training from a recent Facebook or Instagram Live.
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