146: Those Last 10 Pounds

Fit + Vibrant You

English - September 09, 2019 12:00 - 25 minutes - 37.4 MB - ★★★★★ - 90 ratings
Nutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: If you're struggling.... listen in

Next Episode: 147: 147: Does the 80/20 Rule Really Work? With Juan Medrano

Whether you wan to lose 10, 20, 50 or 100+ pounds, this podcast is for YOU. I am 100% certain that if you apply this SIMPLE mindset shift (we’re not talking about tracking calories, cardio workouts or the like) that is FREE and takes no time at all, you WILL get results.

Listen in. Your future self and present self will thank you.

Links mentioned:
Meditation music (the song “Clearing” https://music.apple.com/ca/album/clearing/1462348845?i=1462348846
Thrive in 30: www.ascendfitnesslifestyle.com/thrive
Whole YOU Transformation: www.tanjashaw.com/wholeyou