How to Prevent Slipping into Bad Habits [BONUS: FACEBOOK LIVE Q + A]

Fit + Vibrant You

English - September 30, 2020 19:00 - 35 minutes - 52.8 MB - ★★★★★ - 90 ratings
Nutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 203: What if this time ACTUALLY was DIFFERENT?

Next Episode: 204: Best Fitness Routine for Women 50+

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com