188: Why Women Gain Weight During Menopause... and What to Do About It
Fit + Vibrant You
English - June 22, 2020 12:00 - 30 minutes - 45.9 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"What used to work no longer works."
"I'm doing everything right, and I'm still gaining weight."
"I just can't seem to lose an ounce."
Many women gain weight around menopause. Losing weight during and after menopause may seem impossible. Hormonal changes, a drop in metabolism, stress and the aging process make it feel like an uphill battle.
However, you absolutely CAN lose weight (or stop gaining) during menopause.
Press play to learn several steps you can take to make weight loss easier during this time.
When you're ready to take the next step, here's how I can help:
⭐️For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com