187: The Things That Get in the Way of Weight Loss + How to Coach Yourself Through Struggle

Fit + Vibrant You

English - June 15, 2020 12:00 - 32 minutes - 48.1 MB - ★★★★★ - 90 ratings
Nutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 186: How to Stop All or Nothing Eating Once and For All

Next Episode: 188: Why Women Gain Weight During Menopause... and What to Do About It

Weight loss is simple... just not always easy.

We say we would give anything to lose the weight, that solving our issues with weight is a level 10 on the 'importance scale'. And even though we KNOW what we should do to drop the pounds, we still don't do it.

What gets in our way?

Join me on this week's episode to learn a few common themes that get in the way of having the body, and life you deserve.

Listen in and take action!

Links mentioned in the podcast:
⭐️ LIVE workshop with Tanja: The 3 Critical Mistakes Women Over 50 Make when Trying to Lose Weight.... and what to do instead. June 17, 2020 @ 6PM PDT/ 9PM EDT. To register: www.tanjashaw.com/live

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com