How Do I Overcome Diet Mindset AND Lose Weight, Staying Motivated + Fear of Failure [BONUS: FACEBOOK LIVE]

Fit + Vibrant You

English - October 22, 2020 21:15 - 49 minutes - 68.4 MB - ★★★★★ - 90 ratings
Nutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 206: Motivation is NOT Enough

Next Episode: 207: Spice Up Your Indoor Workouts

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life.

This month I answer:

➡️ How to keep motivated when you don't see results

➡️ Bubbly water versus still water: which is best?

➡️ Restriction versus commitment: how to overcome the diet cycle and still lose weight

➡️ How to overcome fear of failing

➡️ The myth of motivation

When you’re ready to take the next step, here’s how I can help.

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant Women Facebook Community!

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.