385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep
Fit + Vibrant You
English - March 25, 2024 13:00 - 21 minutes - 33.2 MB - ★★★★★ - 88 ratingsNutrition Health & Fitness Mental Health inspiration bodyimage confidence fitness health lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 384: Essential Oils as a Tool for Emotional Eating with Kari Davis
Ever feel overwhelmed, stressed and unable to sleep?
Me too.
It can feel all-consuming. You feel uptight in your body. You feel disconnected. You are in your head. You KNOW you should be grateful, but you can't seem to feel it.
I used to be overwhelmed all the time. My tendency towards perfectionism didn’t help.
I have decided that I will no longer tolerate the feeling of overwhelm, but that doesn't mean I don't get challenged from time to time.
Join me today as I share the exact mindset shifts and strategies (right from my journal!) that I used to work through my most recent episode of the whirl of stress, fear, doubt and "I have too much to do" feelings.
I am so glad that you’re here. Hit play, and let’s talk!