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379: 3 Ways You're Overeating (But Don't Know It)
Fit + Vibrant You
English - February 12, 2024 15:24 - 21 minutes - 34 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you eating well, but the scale still won't budge?
I used to think that you're overweight because you overeat. I now know better as I work with many women who struggle with weight loss resistance and eating less is NOT the answer.
However, for many people, the reason weight is a struggle is actually because they are eating too much.
Despite our best intentions, humans have a tendency to underestimate their food consumption.
Join me as I break down three common reasons you might be overeating without knowing it... and what to do about it.
Press play and let's go!
-Tanja x
Are you eating well, but the scale still won't budge? I used to think that you're overweight because you overeat. I now know better as I work with many women who struggle with weight loss resistance and eating less is NOT the answer. However, for many people, the reason weight is a struggle is actually because they are eating too much.
Despite our best intentions, humans have a tendency to underestimate their food consumption.
Join me as I break down three common reasons you might be overeating without knowing it... and what to do about it. Press play and let's go!
-Tanja x