400: 3 Hormones You Need to Keep in Check to Lose Weight and Feel Good
Fit + Vibrant You
English - July 08, 2024 12:00 - 28 minutes - 43 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 399: Permission to Rest with Christine Jewell
I talk A LOT about mindset… but if you're trying to fight your physiology with mindset or willpower, you're going to lose.
In this week's episode I go over 3 hormones you MUST pay attention to if you want to get the body, and life you want. We'll dive into WHY they matter, and most importantly WHAT TO DO to balance hormones so you can get to your happy, healthy body weight AND love the journey.
Press play, better yet, go for a walk and press play, and join me on the Fit + Vibrant You Podcast!
When you’re ready to take the next step, here’s how I can help.
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