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91: Don't believe everything you say
Fit + Vibrant You
English - September 30, 2017 12:00 - 25 minutes - 35.8 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 90: How to build confidence
Next Episode: 92: How to Get Unstuck
When it comes to transforming our bodies, improving our health, we love tactics and strategies. Diet books, 28 day plans, intermittent fasting, meal plans, cleanses. And when we don’t get results, or we don’t stick to them, we assume the strategy is wrong. That the plan isn’t working. That we need more information, more education. And while what we eat, when we eat, how much we eat, and how much and often we move our body matter, 99% of the time we don’t need to research more information, learn new strategies and read more diet books. We need to work on our mindset. Today we're talking about the common stories we tell ourselves that get in the way of reaching our goals.