90: How to build confidence
Fit + Vibrant You
English - September 20, 2017 20:25 - 17 minutes - 24.7 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 89: How to keep your brain young with exercise
Next Episode: 91: Don't believe everything you say
Many members of Ascend come to us because they have body transformation goals- and what they're doing on their own or with another program isn't working. And it's frustrating!
One of the first questions I ask when meeting a new client is WHY. Why do you want to lose weight? Why do you want to improve your health? More often than not it has little to do with the actual weight loss. It's all about the desire to feel good. To feel strong. To have energy. To feel confident.
In this podcast we talk about confidence: what it is, and how to get more of it.