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113: What you must focus on for SUSTAINABLE weight loss (FB LIVE)
Fit + Vibrant You
English - January 28, 2019 13:00 - 25 minutes - 35.3 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 112: Create sustainable CHANGE this Year with Catherine Tanaka
Next Episode: 114: Healthy Hormones with Justine Cécile
I'm doing something new! Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I'll also be sharing the audio to the podcast.
Each workshop will start with a 'teaching topic' on fitness, nutrition, or mindset and then you'll have the chance to ask questions, and it's all LIVE. If you cannot make the live training, please email me: [email protected] for topic suggestions or questions you have.
This week's topic was on what you must focus on for SUSTAINABLE weight loss. I hope you enjoy it!