FVY 104: 4 Ways to stay on track when you're out of your regular routine
Fit + Vibrant You
English - June 01, 2018 12:00 - 29 minutes - 42.5 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One of the most common things I hear is that “I’ll get back on track when things settle down” or “I’m looking forward to getting back to a routine” as if having a regular routine (like when summer vacation is over the kids go back to school, when the holidays are finally over, or you’re back from your week-long cruise to the Caribbean) staying on track with your health goals cannot happen at the same time.
One things get back to ‘normal’ we take a sigh of relief that we can finally get back to taking care of our bodies again and feeling good, and fitting back into our clothes.
In this podcast I do a 'mini-training' on how you can create routine in your life so that you can stay on track, even when there's nothing routine about your days.
Anytime workouts: www.ascendfitnesslifestyle.com/anytimeworkout