FVY 103: Diet "Rules" Worth Following
Fit + Vibrant You
English - May 01, 2018 12:00 - 29 minutes - 42.6 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FVY 102: How to make simple swaps for BIG results
Recently I sent a letter to my VIP email list, and wrote an article in the progress (posted below). The subject was "What is the best diet to follow?". The article hit home for many people, and I received many emails and comments (thank you! I LOVE getting feedback).
But, I didn't say all I wanted to in an email or article. So, today I recorded a podcast to elaborate on the topic. My goal is to simplify nutrition. To throw out the dogmatic cult like approach to nutrition and to start to explore what works for you, and to allow some flexibility so that you can still make progress while enjoying life.