86: Are you a sugar burner or a fat burner?
Fit + Vibrant You
English - August 19, 2017 12:00 - 12 minutes - 18.2 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 85: Are expectations getting in the way of making progress?
Next Episode: 87: The Barrier that's Stopping You from Making Progress
Do you feel exhausted around 2 or 3 in the afternoon? Do you feel hungry soon after eating, crave sweets, or get 'hangry' if you don't eat every 2-3 hours (or perhaps live with someone who does?).
These symptoms are so common place that they passed off as 'normal'- except they're not. They are signs that you are a 'sugar burner'. And you can change that.
In this podcast you'll learn the difference between being a sugar burner and a fat burner, why you should care, and most importantly, what to do to shift to a fat burning metabolism.