123: How I coach myself through struggle

Fit + Vibrant You

English - April 01, 2019 12:00 - 17 minutes - 24.2 MB - ★★★★★ - 90 ratings
Nutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 122: What to Do When You Stop Believing in Yourself

Next Episode: 124: These 2 Thought Stop Us from Making Progress- Are you Thinking Them?

Honour the Struggle.
Embrace the Suck. Everything negative - pressure, challenges - is all an opportunity for me to rise. All beautiful words. All great quotes.
But going through it can downright SUCK. And we think the challenge will be sticking to our Sunday afternoon meal plans, or pushing ourselves through a workout. But the REAL challenge is when your head is no longer in the game. When you no longer care. Let this podcast be a conversation between you and I through a challenging time.

Your friend + coach, Tanja x

Links + Events Mentioned:
Ditch the Diet + Lose Weight (FREE COURSE)
What I ate on Instagram (posted on Instagram STORIES)
The Chilliwack's Biggest Winner