115: What to do when you hit a PLATEAU (FB LIVE)

Fit + Vibrant You

English - February 04, 2019 13:00 - 20 minutes - 29.1 MB - ★★★★★ - 90 ratings
Nutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 114: Healthy Hormones with Justine Cécile

Next Episode: 116: How to stop QUITTING on yourself when things get hard

Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I'll also be sharing the audio to the podcast.

Each workshop will start with a 'teaching topic' on fitness, nutrition, or mindset and then you'll have the chance to ask questions, and it's all LIVE. If you cannot make the live training, please email me: [email protected] for topic suggestions or questions you have.

This week you'll discover what to do when you reach a plateau. I hope you enjoy it and that it helps you on your journey!

Tanja x