Dad Bod WOD Podcast
199 episodes - English - Latest episode: about 1 month ago -Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
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Episodes
How to Lose 40 Lbs Even Over the Holidays!
March 26, 2024 13:00 - 20 minutes - 14.1 MB#193 - When Mike first joined the Forging Elite Fathers program, he was struggling to say the least... well after we built out his custom plan, he got to work, and 40 lbs later, the results speak for themselves! Hear exactly how Mike did it!! If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at [email protected] or a DM on Insta...
Stop Shortchanging Yourself: You Deserve More
February 29, 2024 09:00 - 21 minutes - 15 MB#192 - The most important investment you can make is in yourself... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at [email protected] or a DM on Instagram.
There's Nothing Wrong With YOU... Just Your Approach
February 22, 2024 13:00 - 11 minutes - 8.18 MB#191 - Stop blaming yourself and telling yourself you don't have the motivation or the discipline to get into amazing shape. There's nothing wrong with you, just your approach. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at [email protected]...
From Embarrassing Photo to Role Model of Health and Fitness: How Mike Lost Over 20 Lbs and Inspires His Family Every Day
February 13, 2024 09:00 - 30 minutes - 20.8 MB#190 - Mike Evans is a busy dad of 3 girls, a middle school administrator, and an MBA student with super limited time to focus on himself. He tried everything from CrossFit to cutting out carbs, and none of it seemed to work long-term. Until one day, his friends made fun of how heavy he looked in a recent photo - that's when Mike knew it was time to take action. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me an...
How to Get Your 2024 Goals Back on Track and Finally Ditch the Dad Bod!
February 07, 2024 09:00 - 17 minutes - 11.9 MB#189 - How are those 2024 Resolutions coming along? Did you already quit or forget about them completely? Well, instead of promising yourself you'll be better in the summer or next year, I'm sharing three simple things you can do right now to get your 2024 goals back on track! It's not too late to ditch the dad bod in 2024! Let's GO! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom road...
How I Would Lose 40 Lbs If I Was Starting All Over Again
January 31, 2024 10:00 - 17 minutes - 12.1 MB#188 - If I woke up 20, 30, 40, or even 50 lbs heavier tomorrow morning, here's the exact step-by-step roadmap I'd follow to get back to my ideal weight in the 180s. I'm sharing this so you can hit the fast-forward button and avoid years of trial and error. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! ...
You Don't Lack Motivation or Discipline. You Lack Trust.
December 05, 2023 09:00 - 19 minutes - 13.3 MB#187 - You don't lack discipline or motivation. You lack TRUST in yourself. If you're not taking action to achieve the goals you want to achieve, there's a good chance you're doing so because you don't trust yourself. Whether you realize it or not, every time you break a promise, you erode that trust. And worse, your wife subconsciously stops taking you at your word, too. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod...
How to Become the BEST Version of Yourself with Vince Del Monte
November 28, 2023 09:00 - 39 minutes - 27.1 MB#186 - Vince Del Monte is the OG of online fitness, and one of the first social media "Fitfluencers" before social media was really even a thing. He's built multiple fitness programs for skinny guys who want to build muscle, and he's since gone on to become a mentor to other fitness professionals who want to grow their own online fitness businesses. In this episode, Vince shares how he's chosen to live a "chemical-free" life after realizing that substances like alcohol, sugar, TRT, and eve...
Are You Coachable? (Plus HUGE Announcement!)
November 21, 2023 09:00 - 13 minutes - 9.15 MB#185 - Are you actually coachable? Like, can you follow a simple step-by-step plan, ask questions, take feedback, be humble, AND get amazing results? Click Here for the Black Friday Scholarship Application! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me ...
How to Stop Feeling Insecure and Start Feeling Confident!
November 14, 2023 09:00 - 12 minutes - 8.59 MB#184 - What do people think when you walk into a room? And how can you change their perception of you to that of a friggin BOSS! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at [email protected] or a DM on Instagram!
From 260 lbs to "Newly Minted Physique!" with Mike Hoffman
November 07, 2023 09:00 - 21 minutes - 15 MB#183 - Every weekend, Mike would tell himself, "This is the week I get back on track," and every week, he would go back to his old habits. At his heaviest, Mike was over 260 lbs, and started to dislike what he was seeing reflected in the mirror. He knew he needed to make a change. After doing a few workouts I posted on Instagram, he decided to dive into 1-1 coaching and almost instantly lost 20 lbs! Hear how Mike did it! Get the FREE Masterclass here: https://www.forgingelitefathers.co...
How to Transform From Burned Out to Energized! With Ben Carpenter
October 26, 2023 08:00 - 19 minutes - 13.4 MB#182 - When Ben, a busy dad with two little boys, first joined the Forging Elite Fathers program, he was nearly 250 lbs, tired, and burned out. He knew he needed a change and tried everything from intermittent fasting to cardio, but nothing worked. Now he's spending less time working out, eating MORE food, and still getting in great shape! Learn how Ben lost 30 lbs in just 3 months! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in ge...
"Daddy has a six pack now?" With Nik Parra
October 19, 2023 08:00 - 24 minutes - 16.6 MB#181 - When NIk joined the Forging Elite Fathers, he was 20 lbs overweight and couldn't get out of the fitness rut that he fell into during the pandemic. Since joining the program, he's lost just about 20 lbs, and his wife and kids have taken notice! In this convo, Nik shares exactly how he did it, and how you can do it too! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, click...
Is Tracking Your Nutrition Really a Must?
October 17, 2023 08:00 - 19 minutes - 13.4 MB#180 - I'm answering your questions submitted via Instagram! - What is your bedtime routine? - How long does it take to lose 50 lbs? - Is tracking the only way to see results? - How did you create these workouts? - Do you ever take a week off to recover? - Is doing the same exercises bad for you? - Supplements? Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, click the link below...
My Embarrassing Jeans-Shopping Story...
October 10, 2023 08:00 - 15 minutes - 10.8 MB#179 - Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching! Click He...
How to Lose 31 Lbs and End Yo-Yo Dieting for Good with Ryan Correia!
August 15, 2023 08:00 - 26 minutes - 18.2 MB#177 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health an...
You Can't Afford Not To...
August 09, 2023 08:00 - 10 minutes - 7.35 MB#176 - It's not a lack of resources but a lack of resourcefulness that's holding you back... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at [email protected] or a DM on Instagram!
How ONE Simple Tweak Led to Over 40 Lbs Lost with Robert Stickley
August 02, 2023 08:00 - 25 minutes - 17.6 MB#175 - Ever wish you could balance the tightrope of fatherhood while also maintaining a healthy lifestyle? This episode serves as your roadmap to that very feat as we chat with Robert, a busy dad who has mastered the art of balancing family time and fitness. From a chubby kid to a Marine and then back to an adult battling extra weight, Robert's journey is packed with insights on how to stay on top of your fitness game without sacrificing time with your loved ones. Get the FREE Masterclass h...
How to Lose 30 Lbs in Just 13 Weeks! with Caryl Reid
July 26, 2023 08:00 - 25 minutes - 17.3 MB174 - The day Caryl and I first spoke, he was at an airport about to hop on his flight, and he was telling me how he was the heaviest he had ever been at 258 lbs. He was already working three days a week, but he wasn't seeing the results he was looking for. Since joining the Forging Elite Fathers, Caryle is down 30 lbs in just 3 months! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness jour...
How to Optimize the Last Hour of Your Day with Adrian DelMonte
July 19, 2023 08:00 - 39 minutes - 26.9 MB#173 - You already know the benefits of becoming an early riser, but have you given much thought to the LAST HOUR of your day? You know you need a solid morning routine, but do you have a solid evening routine? On this episode, I'm joined by Bedrock co-founder Adrian DelMonte to discuss how optimizing the last hour of your day will set you up for success the next day and beyond. Checkout: FREE: Optimize Your Evening Routine! Adrian DelMonte on Instagram Listen to the Vince DelMonte Show...
How to Lose 25 lbs in Just 10 Weeks and Get Strong Daily with Gary Knopf!
June 27, 2023 12:00 - 22 minutes - 15.6 MB#172 When Gary first joined the Forging Elite Fathers, he struggled with his overall fitness and motivation. He was doing a ton of cardio on the Peloton and even tried some of their strength workouts, but he still felt like something was missing... On top of that, he struggled to balance family time with his fitness goals. Now, he's transformed his physique, shedding 25 lbs and gaining newfound energy and confidence. Hear how he did it! Get the FREE Masterclass here: https://www.forg...
How to Lose 24 Lbs in Just 12 Weeks with Ron Pickett
June 13, 2023 08:00 - 19 minutes - 13.6 MB#170 - How did Ron Pickett, a busy teacher, and coach, find a fitness routine that fit his lifestyle and helped him lose 24 pounds in just 12 weeks? Listen to Ron's incredible journey through the Forging Elite Fathers program and how he stayed motivated to create a lasting legacy of health and fitness. Ron emphasizes the importance of investing in yourself and your health. Learn how prioritizing your well-being can create a ripple effect, positively impacting your family and future generatio...
How to Unlock Confidence and Maintain Family Balance with Sean Ragudos (Amazing Transformation!)
May 31, 2023 08:00 - 18 minutes - 12.5 MB#169 - As a busy dad, the workouts and diets that worked for you when you were 20, won't work for you today! On this episode, I'm joined by Sean Ragudos, an active-duty military member and a member of the Forging Elite Fathers coaching program, who shares his incredible transformation from a dad bod to a fit dad. Sean opens up about his struggles with maintaining a healthy lifestyle due to the lack of emphasis on nutrition in the military and how his unhealthy habits were affecting his relat...
"I Look Better Than When I Previously Lost Weight!" with Jack Goodall
May 23, 2023 10:00 - 28 minutes - 19.7 MB#168 - When Jack first joined the Forging Elite Fathers, he wasn't a big fan of working out or tracking nutrition. And in the past, Jack relied heavily on cardio to lose weight, and he never really paid attention to his nutrition beyond just cutting calories. As such, he didn't eat enough protein, never focused on building muscle, and always ended up looking "skinny fat" when he previously lost weight. This time around, Jack was determined to do it right with our support, and the results sp...
Stop Waiting For The Perfect Conditions! Now's The Time!
May 17, 2023 08:00 - 15 minutes - 10.6 MB#167 - If you're waiting for life to be perfectly NOT busy so you can start your health and fitness journey, you'll be waiting forever... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at [email protected]...
Proximity Is Power: Why You Need to Learn From Others
May 02, 2023 08:00 - 13 minutes - 9.1 MB#166 - Are the 5 people you most recently texted with people who have achieved what you want to achieve? If not, it's time to get into the better rooms... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at Ke...
"My Confidence is Through the Roof Now!" with Marzel Harris
April 19, 2023 08:00 - 27 minutes - 19.2 MB#165 - "I'm feeling more energized now and look forward to waking up early!" At 39, with 40 around the corner, Marzel knew he faced two options: 1. Settle into his dad bod 2. Take charge of his health and fitness while he still could As a busy father of 2, Marzel knew the old methods weren't working for him. He'd be good for 5-6 weeks and then slip back into old habits... After gaining 30 lbs post-kids, he knew he had to take charge of his health. So, Marzel decided to make a change, and bo...
How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass with David Frew!
April 11, 2023 09:00 - 27 minutes - 19.2 MB#164 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired! Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.f...
"I Wish I Had Done This Way Sooner!" with Cavan Cuyler
April 04, 2023 11:00 - 27 minutes - 19.2 MB#163 - By the time Cavan joined the Forging Elite Fathers program, he had already been listening to the podcast and following on Instagram for about a year. Until one day, he was finally inspired to take action and commit to dialing in his health and fitness, and since then, he's lost over 20 lbs! Before joining the program, he tried everything from fad diets to working with in-person personal trainers. None of it worked with his busy schedule and dad duties. Listen to how Cavan got even fi...
"I Don't Want to Leave My Wife and Daughter Behind..." with Matt Finley
March 29, 2023 08:00 - 26 minutes - 18.5 MB#162 - Matt Finley is a dad and airline pilot with a crazy schedule that includes meals on the go, different time zones every week, and 5 am work meetings. Yet, he's found a way to prioritize his health and fitness so that he can be not only an amazing dad to his daughter but an amazing granddad one day for his future grandkids. You're not going to want to miss out on this inspiring story. Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https...
"Should I Buy a Size 38 Jeans?"
March 22, 2023 08:00 - 15 minutes - 10.8 MB#161 - Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans... Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness j...
Change How Others See You
March 15, 2023 08:00 - 12 minutes - 8.59 MB#160 - What do people think when you walk into a room? And how can you change their perception of you to that of a friggin BOSS! Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the A...
Screw Your Weakness; Focus On Your Strength
March 07, 2023 09:00 - 25 minutes - 17.4 MB#159 - Yes, there's a time and place when you should want to focus on your areas of weakness, but why not double down on your strengths first? Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video a...
Why NOW Is The Right Time...⏰
February 28, 2023 09:00 - 31 minutes - 21.8 MB#158 - “The best time to plant a tree was 20 years ago. The second best time is NOW.” So, maybe you should've taken your health and fitness a little more seriously in your 20s and early 30s, but that's all in the past. Heck, in 3 months it'll be Memorial Day, and I've had dozens of guys lose 20 lbs in 3 months. What would being 20 lbs lighter by Memorial Day do for you? Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefat...
How Your Mind is Sabotaging Your Body (And What to Do Instead)
February 21, 2023 08:00 - 35 minutes - 24.3 MB#157 - You say you want to get fit and healthy, but do you BELIEVE you can actually achieve that? In this episode, we're talking about how your limiting beliefs sabotage your results and how to override those limiting beliefs with new empowering ones so you can finally hit your health and fitness goals once and for all! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your ...
Are Your Daily Routines Are Keeping You Stuck? Try This!
February 14, 2023 09:00 - 30 minutes - 20.8 MB#156 - It's like deja vu all over again. You mindlessly grab another beer from the fridge or a cookie from the cupboard. You grab an extra pastry on the way to work even though you tell yourself not to... Why do we get stuck in these patterns and routines that don't serve our goals, and how can we override them with new empowering habits and routines? Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested...
3 Reasons You Have a Dad Bod and How to Overcome Them
February 07, 2023 09:00 - 35 minutes - 24.7 MB#155 - Women don't actually like the dad bod, so stop telling yourself they do! Women love men for different reasons, and they're not as vain as we are, but women don't lust after guys with guts hanging over their pants. Well, on today's episode, I'm joined by two awesome coaches, Coach Ryan Walla, and Coach Chris Grothe to discuss 3 common reasons guys get stuck with a dad bod, and how to overcome those reasons sustainably!
Are You a Legacy Maker? (HUGE ANNOUNCEMENT!)
January 25, 2023 13:00 - 5 minutes - 3.88 MB#154 - I'm excited to announce that I'm bringing back the Legacy Makers membership program! And it's open to everyone. Click Here to Become a Legacy Maker!
How to Get Your Wife to Want You Again with Keith Yackey
January 17, 2023 09:00 - 56 minutes - 38.5 MB#153 - Does your wife still initiate sex? Would you like her to? On this episode, I'm joined by Keith Yackey of the Married Game, and he's sharing a simple step-by-step formula to help you become the most attractive version of yourself so your wife finds you irresistible and desires you again. Visit marriedgame.com Follow Keith on Instagram @keithyackey Listen to The Married Game Podcast Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're intereste...
How to Achieve Powerful Goals in 2023
January 04, 2023 09:00 - 12 minutes - 8.85 MB#152 - So you set some goals for the new year. Now what? Do you know how you're actually going to achieve them? Well, if you follow these three simple steps, you can't miss! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot ...
3 Mindset Shifts For a Fitter 2023
December 28, 2022 10:00 - 18 minutes - 12.7 MB#151 - Let the New Year's Resolutions begin! Here are 3 Mindset Shifts you need to make if you want to follow through on your resolutions and experience a healthier and fitter 2023. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application ...
How to Invest In Yourself In 2023
December 20, 2022 10:00 - 14 minutes - 10.2 MB#150 - It's time to start thinking about ways you can improve in 2023! No more settling for just the way things are. No more settling for average. No more settling for mediocrity. Let's do this! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the ...
Are You Actually Coachable?
December 13, 2022 09:00 - 26 minutes - 18.2 MB#149 - With the end of the year upon us, you might be thinking a little more about your health and fitness goals for 2023. As such, you might be looking around at a few different fitness programs and even considering working with me and my team. Well, in this episode, I'm going to be sharing who my program is for and who it is NOT for. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness jour...
Dads, You're Doing Too Much or Not Enough with Johnathan West
December 06, 2022 09:00 - 41 minutes - 28.4 MB#148 - Special guest Johnathan West is the host of the Being Husband Podcast and the Founder of the SuburbanFarmGuy.com, and a man of the land who's made it his mission to help men tap into their true nature figurately and literally by teaching guys how to be the men their wives need them to be. In this episode, we talk about everything from being a man to being the leader your wife needs you to be, why guys lose their way, how to get back on track, and so much more! This is a must-not-m...
Why I Quit Drinking
November 29, 2022 14:00 - 18 minutes - 12.6 MB#147 - Almost 5 years ago, I decided that drinking was no longer helping me achieve the goals that I wanted to achieve concerning becoming the father, husband, and man my family needed to be. Now, I'm not saying you have to quit drinking, too. But in this episode, I'm sharing why I did it and how you can think about stopping anything that no longer serves you and your goals. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting su...
The FREE 5 Day Challenge is Back! Starts AFTER Thanksgiving :)
November 22, 2022 14:00 - 3 minutes - 2.64 MB#146 - The FREE 5-Day Challenge is Back, and we're calling this one the Lose 5 Lbs in 5 Days Challenge! And the best part is it starts AFTER Thanksgiving, which means you can go all in on some leftovers, knowing that you have this challenge waiting for you on the other end! To register, click the link below! https://www.forgingelitefathers.com/blackfriday Throughout this challenge, you will: Get daily workouts sent to your inbox Develop consistent new habits and routines Unlock and nail...
How to Get Ripped While Eating More and Working Out Less
November 17, 2022 09:00 - 24 minutes - 17 MB#145 The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Even Over the Holiday Season. The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an em...
Weight Fluctuations Are Totally Okay! But...
November 08, 2022 09:00 - 19 minutes - 13.7 MB#144 - If you're like me, there's a good chance that your weight fluctuates between the winter and the summer. And that's totally okay! However, if your weight fluctuates between 20-25 lbs, I have a simple solution for you! Get the FREE Masterclass here: https://www.forgingelitefathers.com/diet If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the ...
Is Having Abs Really The Goal?
October 25, 2022 11:00 - 15 minutes - 10.8 MB#143 - Having abs is a nice goal. But is it worth it? Is there a better way to think about your health and fitness goals in this stage in your life? Register for the FREE Masterclass here: https://www.forgingelitefathers.com/diet If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or Just shoot me an email at Kevi...
Why You Should Never Go On a Diet Again!
October 18, 2022 09:00 - 11 minutes - 8.27 MB#142 - Yo-yo dieting (repetitive cycles of gaining, losing, & regaining weight) has been shown to have negative health effects, including increased risk of heart disease, long-lasting negative impacts on metabolism, etc. Dieting forces your body into starvation mode, and emphasizes food as “good” or “bad”, a reward or punishment, and increases food obsessions. It does not teach healthy eating habits and rarely focuses on the nutritional value of foods and the benefit of regulated eating. Uns...