How to Lose 25 lbs in Just 10 Weeks and Get Strong Daily with Gary Knopf!

Dad Bod WOD Podcast

English - June 27, 2023 12:00 - 22 minutes - 15.6 MB
Fitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Lose 24 Lbs in Just 12 Weeks with Ron Pickett

Next Episode: How to Optimize the Last Hour of Your Day with Adrian DelMonte

#172 When Gary first joined the Forging Elite Fathers, he struggled with his overall fitness and motivation.

He was doing a ton of cardio on the Peloton and even tried some of their strength workouts, but he still felt like something was missing...

On top of that, he struggled to balance family time with his fitness goals.

Now, he's transformed his physique, shedding 25 lbs and gaining newfound energy and confidence.

Hear how he did it!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
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