#173 - You already know the benefits of becoming an early riser, but have you given much thought to the LAST HOUR of your day? You know you need a solid morning routine, but do you have a solid evening routine?

On this episode, I'm joined by Bedrock co-founder Adrian DelMonte to discuss how optimizing the last hour of your day will set you up for success the next day and beyond.

Checkout:
FREE: Optimize Your Evening Routine!
Adrian DelMonte on Instagram
Listen to the Vince DelMonte Show

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https://www.forgingelitefathers.com/freetraining

If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
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