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How to Optimize the Last Hour of Your Day with Adrian DelMonte
Dad Bod WOD Podcast
English - July 19, 2023 08:00 - 39 minutes - 26.9 MBFitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
#173 - You already know the benefits of becoming an early riser, but have you given much thought to the LAST HOUR of your day? You know you need a solid morning routine, but do you have a solid evening routine?
On this episode, I'm joined by Bedrock co-founder Adrian DelMonte to discuss how optimizing the last hour of your day will set you up for success the next day and beyond.
Checkout:
FREE: Optimize Your Evening Routine!
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