From Embarrassing Photo to Role Model of Health and Fitness: How Mike Lost Over 20 Lbs and Inspires His Family Every Day
Dad Bod WOD Podcast
English - February 13, 2024 09:00 - 30 minutes - 20.8 MBFitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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#190 - Mike Evans is a busy dad of 3 girls, a middle school administrator, and an MBA student with super limited time to focus on himself. He tried everything from CrossFit to cutting out carbs, and none of it seemed to work long-term. Until one day, his friends made fun of how heavy he looked in a recent photo - that's when Mike knew it was time to take action.
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