Why You Don't Stick To Your (Good) Habits...
Dad Bod WOD Podcast
English - June 11, 2024 08:00 - 29 minutes - 20.1 MBFitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Exact Roadmap to Ditching the Dad Bod
Next Episode: How to Lose 31 Lbs and End Yo-Yo Dieting for Good!
#197 - If you want to build better fitness and nutrition routines and stick to them for good, you have to understand the 3 phases of total and permanent transformation. The reason you keep falling off the wagon is because you never get passed the first phase...
Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less
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