How to Lose 31 Lbs and End Yo-Yo Dieting for Good!

Dad Bod WOD Podcast

English - June 18, 2024 13:00 - 26 minutes - 18.2 MB
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#198 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time!

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