How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass

Dad Bod WOD Podcast

English - July 09, 2024 08:00 - 27 minutes - 19.2 MB
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Previous Episode: How to Lose 31 Lbs and End Yo-Yo Dieting for Good!

#199 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired!

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