"I Know What I Need To Do, But Just Don't Do It..."
Dad Bod WOD Podcast
English - May 29, 2024 08:00 - 40 minutes - 27.7 MBFitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Fitness Changed Our Lives BONUS EP!
Next Episode: The Exact Roadmap to Ditching the Dad Bod
#195—If you know what to do, why aren't you doing it? Chances are there are a few reasons why you stay stuck: information overload, a lack of accountability, and the pain and pleasure paradox.
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