Is Tracking Your Nutrition Really a Must?

Dad Bod WOD Podcast

English - October 17, 2023 08:00 - 19 minutes - 13.4 MB
Fitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: My Embarrassing Jeans-Shopping Story...

Next Episode: "Daddy has a six pack now?" With Nik Parra

#180 - I'm answering your questions submitted via Instagram!
- What is your bedtime routine?
- How long does it take to lose 50 lbs?
- Is tracking the only way to see results?
- How did you create these workouts?
- Do you ever take a week off to recover?
- Is doing the same exercises bad for you?
- Supplements?

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