How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass with David Frew!

Dad Bod WOD Podcast

English - April 11, 2023 09:00 - 27 minutes - 19.2 MB
Fitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: "I Wish I Had Done This Way Sooner!" with Cavan Cuyler

Next Episode: "My Confidence is Through the Roof Now!" with Marzel Harris

#164 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired!

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