"My Confidence is Through the Roof Now!" with Marzel Harris
Dad Bod WOD Podcast
English - April 19, 2023 08:00 - 27 minutes - 19.2 MBFitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
#165 - "I'm feeling more energized now and look forward to waking up early!" At 39, with 40 around the corner, Marzel knew he faced two options:
1. Settle into his dad bod
2. Take charge of his health and fitness while he still could
As a busy father of 2, Marzel knew the old methods weren't working for him. He'd be good for 5-6 weeks and then slip back into old habits... After gaining 30 lbs post-kids, he knew he had to take charge of his health. So, Marzel decided to make a change, and boy, did he! He's down 23 lbs in just 12 weeks and feeling energized, waking up early, and his confidence is through the roof.
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