Dad Bod WOD Podcast
205 episodes - English - Latest episode: 4 days ago -Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
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Episodes
500 Burpees for Time with Tal Short of Reebok
March 31, 2020 08:00 - 55 minutes - 38.3 MB#005 - Today we have Tal Short, a senior product manager at Reebok. Tal is the man behind the Reebok Nanos and tons of other training shoes at Reebok, including the Rich Froning series, the Legacy Lifters, the HIIT TRs, and the guy you want to stalk on Instagram if you want to see exactly how much testing he personally puts into each of his forthcoming shoes. You won’t be able to see any of the shoes because he does a good job of covering them up, but if you pause it just right, angle it tow...
How to Keep Your (and your family’s) Sanity During the COVID-19 Pandemic
March 19, 2020 21:00 - 34 minutes - 23.7 MB#004 - Over the last few weeks, the global community has been experienced the Covid-19 pandemic, which is forcing a lot of us to voluntarily practice social distancing or mandatory shelter-ins. These are trying times, especially for those of us with little kids at home. If you're juggling "working from home" and trying to home-school your children, you know first hand how challenging the last few days have been. With no end in sight, we have to accept the new (albeit temporary) reality...
Something is Better Than Nothing with Seb Paz of VetWOD
March 18, 2020 09:00 - 55 minutes - 38.3 MB#003 - Today we have Seb Paz co-founder of VetWOD on the show. Seb, who is a combat veteran started VetWOD, which is an amazing non-profit organization that aims to connect veterans and give back to the community through workout competitions and fundraising. Each year they raise money for different non-profits that help veterans and active duty members. In this conversation we discuss how 9/11 inspired Seb to join the Air Force and how he used functional fitness to ensure he was in fightin...
How Asking For Feedback Will Make You a Better Father and Husband with Michael Ashford of Fit Dad Fitness
March 18, 2020 08:00 - 59 minutes - 40.6 MB#002 - Today we have Michael Ashford of Fit Dad Fitness on the show. Michael is a certified coach, a podcast host, a marketing executive, author and overall great dude who is on a quest to equip fathers to live an active, involved, healthy life with their children. And he doesn’t hold back any punches with regard to holding fathers accountable, as you’ll hear in the interview. In this conversation, we discuss how Michael prioritizes his life into four hierarchical categories, which include...
Welcome to the Dad Bod WOD Podcast!
March 17, 2020 08:00 - 22 minutes - 15.5 MB#001 - Welcome to the inaugural episode of the Dad Bod WOD Podcast! I'm so excited that you're here and a part of this amazing community of dads who are trying to fight the dad bod while also becoming amazing dads and husbands for their families. In today's episode we discuss: Who is this podcast for Who am I? A preview of episodes and topics to come What you'll learn And a simple strategy to get you started on Fighting the Dad Bod today! For a free guide with 5 Tips for Fighting th...