Dad Bod WOD Podcast
205 episodes - English - Latest episode: 4 days ago -Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
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Episodes
How Focusing On What You Don't Want Is Preventing You From Achieving What You Do Want with Ben Walker
March 09, 2021 12:00 - 47 minutes - 32.8 MB#054 - On this episode, I'm joined by Ben Walker of the Strong Coach and the Strong Coach Podcast, who is a health and fitness coach on a mission to take novice coaches and unlock their potential to become world-class coaches. He’s also kind of a word wizard - meaning he’s super aware of the language we use and how it affects our thoughts, our feelings, our perceptions of situations, and how you show up every day. This is a must-listen episode, especially if you’re struggling to get into sh...
How Managing Your Emotions Will Change Your Life!
March 03, 2021 12:00 - 32 minutes - 22.2 MB#053 - Frustration, anger, resentment, depression – compare these emotions to joy, passion, contentment, excitement and ecstasy! The emotions of our life are our lives. What we do is NOT based on our ability, our talent, or our skills; it’s based upon how we FEEL. Most of us live our lives in reaction to our environment. Emotions are signals calling us to action. Often, the emotions that seem the most painful may be telling us we need to make changes. If we heed these signals, we can use the...
Indefinite Adventure: Raising a Family in a RV with Seb Felipe of VetWOD
February 23, 2021 11:00 - 53 minutes - 36.9 MB#052 - Have you ever dreamed of packing your entire family and life into an RV and hitting the road for a month, two months, or even indefinitely? That's exactly what Seb Felipe of VetWOD and his wife decided to do! You're not going to want to miss this episode where Seb shares some of the amazing times and challenges of raising a family on the road and how he and his wife manage to stay in shape through it all! Additional Links VetWOD Free Top 10 Go-To Workouts Facebook Group 15% off Ten T...
Why Your Stuck and How to Get Unstuck!
February 16, 2021 12:00 - 30 minutes - 20.9 MB#051 - What stories do you keep telling yourself to rationalize why you're stuck? Do you not have enough time? Do you hate dieting or exercise? Well, there's a totally simple way to flip that script! But first, you have to accept the cold hard truth that the path you're currently on isn't a winning path. Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with code: TORRES
How to Identify and Interrupt Your Limiting Patterns
February 09, 2021 12:00 - 31 minutes - 21.7 MB#050 - You spend most of your day on autopilot, which might be the number 1 reason why you're struggling to get fit and healthy. Find out how to identify and interrupt habits and patterns that aren't serving you and learn how to create new alternative patterns! Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with code: TORRES
From Extremes to Sustainability with Mike Baiocco
February 02, 2021 12:00 - 54 minutes - 37.2 MB#49 - Are you ALL or NOTHING when it comes to dieting or being on a fitness plan? Have you tried every diet under the sun only to experience that same old yo-yo story that comes with deprivation dieting? Are you looking for sustainability but don't think it's possible? On This episode, I'm joined by Mike Baiocco, a busy father of two with a full-time job who's managed to finally find sustainability after years of trying and failing every other diet! Additional Links Free Top 10 Go-To Worko...
Three Reasons You're Not Seeing Results
January 26, 2021 09:00 - 26 minutes - 18.4 MB#048 - You workout here and there and you eat relatively "clean," yet you're still not seeing the results you want to see. Why's that? Well, it comes down to THREE basic reasons, which we discuss in this episode AND how to avoid them. Registration for 21-Day Kickstart for February is OPEN and closes on Friday, January 29th. So, if you're interested, shoot me an email at [email protected] or shoot me a DM on social media! Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off...
Need Motivation? Listen NOW!
January 20, 2021 11:00 - 32 minutes - 22.2 MB#047 - Need motivation? Feeling like you lack discipline? Listen to this episode NOW! Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with code: TORRES
Fit For Success with Nick Shaw of RP Diet
January 12, 2021 09:00 - 1 hour - 42.1 MB#046 - On this episode, I'm joined by special guest, Nick Shaw, Co-Founder, and CEO of Renaissance Periodization, otherwise known as RP. You might have even seen some of the RP Transformations on social media like Instagram because he's got thousands of them - from everyday joes to elite CrossFit athletes. Nick and his team have created something truly unique and easy to follow with their nutrition template and the RP diet app! During this interview, we discuss WHY PEOPLE FAIL at their diets...
Are You Setting Unrealistic Expectations
January 05, 2021 12:00 - 21 minutes - 15 MB#045 - It's the first episode of 2021, and with the start of a new year comes all the resolutions around health, fitness, habits, etc. Did you know that 80% of resolutions are failed by February 1st? There's a couple of reasons this happens: will power, goals that are too ambitious AND setting UNREALISTIC EXPECTATIONS! On this episode, we discuss common pitfalls around setting unrealistic expectations and how to avoid making the same mistake for another year in a row! Additional Links Free ...
How to Set and Achieve Powerful Goals in 2021!
December 31, 2020 10:00 - 30 minutes - 21.2 MB#044- It's time for New Years Resolutions! Around this time of year, you're likely thinking of some things that need to change in your life around health, fitness, maybe even finances. But do you have crystal clear goals? Do you have a crystal clear plan? Because the only difference between a dream and a goal is that a goal is written down. So, this episode is all about setting up and achieving powerful goals in 2021, so you can actually STICK TO YOUR RESOLUTION for once this year!! Additio...
5 Things You Probably Didn't Know About Me
December 24, 2020 10:00 - 25 minutes - 17.8 MB#043 - I mean, how much do you really know about me? Yeah, you know I'm a dad who's into fitness, but did you know that I was also a 7th grade history teacher or that my favorite band growing up was (and still is) Nirvana. In this holiday episode, I'm opening up and sharing way more than I was initially comfortable with, but I'm so glad I did! Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with code: TORRES
How to Win the Day!
December 16, 2020 09:00 - 20 minutes - 14.1 MB#042 - What are your standards? What I mean by that is, what are your non-negotiables throughout the day? Do you have a way of measuring your progress from day to day? Can you look back at your day and say, "yep, that was a win?" If not, I'm sharing my TOP 3 TIPS to WINNING the DAY! Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with code: TORRES
How to Get the Most Out Of Your Workout!
December 09, 2020 11:00 - 30 minutes - 21.1 MB#41 - Are your workouts designed to get you the most results in the least amount of time? Are you paying attention to the right metrics during your workout to optimize your limited time? On this episode, I'm sharing my TOP 4 TIPS to getting the MOST out of your workout so that you can make sure that the 20,15, even 10 minutes you spend working out is the best use of your time! Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with code: TORRES
Four Adopted Children with Special Needs, and Still Prioritizing Health and Fitness!
December 01, 2020 11:00 - 39 minutes - 27.2 MB#040 - I seriously couldn't land on the right title for this episode, because it's such an AMAZING conversation! On this episode, I'm sitting down with Jeremy Clark, father of four adopted children with special needs from Bulgaria, and we discuss how this father of four still manages to prioritize health and fitness, while balancing work and parenting! You're not going to want to miss this amazing episode where Jeremy shares the process behind adoption and how it's impacted his life and the ...
How This Busy Dad Lost Over 20 Pounds in Less Than 90 Days!
November 24, 2020 10:00 - 39 minutes - 26.9 MB#039 - I'm super excited to share Nick's story with you! Nick was one of the first members of the Forging Elite Fathers and one of my most successful members, having lost over 20 pounds in less than 90 days! In this episode, we discuss the hurdles he had to overcome, how consistency led to his transformation, and how not being perfect is actually part of the process! You'll want to stick around to the end when we discuss how to overcome any doubt you might currently be experiencing. Oh, an...
7 Strategies to Avoid Weight Gain This Holiday Season
November 17, 2020 11:00 - 36 minutes - 24.9 MB#038 - It’s the holiday season! This means over the next 45 days or so, you’re going to be inundated with cookies, holiday parties, family dinners, eggnog, spiced cider cocktails, and whatever figgy pudding is... Many of us typically gain a tremendous amount of weight during the holiday season - anywhere from 5 to 15 pounds. Eventually, some of that weight comes off, but for the vast majority, there’s a lingering pound or two that stays with us for the long term, which added up year after ye...
5 Reasons Why You Shouldn't Take Supplements
November 10, 2020 10:00 - 23 minutes - 16.3 MB#037 - Fat-burning pills, pre-workouts, branch chain amino acids - it's all junk. You're better off investing that money into quality foods instead of snake oil that promises fast results. In this episode, I share my top 5 reasons why you shouldn't be taking supplements. Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with code: TORRES
How to Lose Weight This Holiday Season!
November 03, 2020 10:00 - 33 minutes - 22.8 MB#036 - It's November! And these next two months are usually the months when we gain most of our "winter layer" - the holiday parties, leftover Halloween candy, Thanksgiving, all the Christmas cookies, all the cocktails, etc. Most guys gain anywhere from 10-15 pounds over the holidays. Well, what if we lost 10-15 pounds over the holiday season instead? On this episode, I'm sharing my top 3 tips to LOSING weight over the holidays instead of gaining weight! That doesn't mean you can't enjoy a h...
How Focusing On What You Don't Want Is Sabotaging Your Results
October 27, 2020 09:00 - 34 minutes - 23.6 MB#035 - Where is your focus? All too often, we focus on what we DON'T want rather than we DO want, which leads us to visualize failures and attracting more negativity in our hearts and minds. This is especially true when we're setting health and fitness goals. For example, you might say something like, "I don't want to be out of shape anymore." or, "I don't want to feel like this anymore." Rather than focusing on what you don't want, learn how to shift your focus on what it is you DO actually...
How to Set and Achieve Powerful Goals
October 20, 2020 09:00 - 32 minutes - 22.6 MB#034 - Are you waiting for your dreams to come true, or are you actively chiseling away at your goals? What's the difference? Well, for one thing, goals are something you've written down or proclaimed. Goals are something you're acting on. Goals require action. On the other hand, dreams are something you're just thinking about. They often don't come with a plan, measurable benchmarks, and most of the time,, and worst of all, daydreaming about our goals requires zero action, yet make us feel ...
Starting Over: How I Would Approach Fitness as a Busy Dad If I Were Just Starting Today
October 13, 2020 09:00 - 33 minutes - 22.9 MB#033 - If you knew nothing at all about health and fitness, where would you start? What would you prioritize? What kind of workouts would you do? What kind of nutrition protocol would you adopt? Could you really get into great shape in as little as 12 weeks by being deliberate and following protocols that actually work? Heck to the YES! On this week's episode, I'm breaking down EXACTLY what I would do, step by step in order to start a health and fitness journey from scratch. This episode wil...
3 Ways to Invest In Yourself As Busy Dad
October 06, 2020 09:00 - 37 minutes - 26.1 MB#032 - Fathers need "me time" too. It's not just moms who put everyone else first. As a busy working dad, there's a good chance that you spend hours a day working and then the rest of your time prioritizing your family. There's also a good chance that you spend very little time actually working on yourself, and the little time that you do get to yourself is probably when your in the bathroom, showering, or sleeping. So this week's episode is all about investing in yourself so that you can ac...
5 Tips for New or Soon-To-Be Dads
September 29, 2020 10:00 - 28 minutes - 19.5 MB#031 - This week's episode is all about tips and tricks that I learned along the way through trial and error to keeping my sanity and fighting the dad bod in those early days, weeks, and months of fatherhood. Really this is a must-listen for new or soon-to-be dads. Subscribe to the show and leave a 5-star review! Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with code: TORRES
Why Living a Balanced Life is Bad Advice
September 22, 2020 09:00 - 29 minutes - 20 MB#030 - Ever hear the advice that you should be living a balanced life? Work-life balance, balancing friends and family, or balancing fitness and fun. But what does balance even mean and how do we apply it to our busy dad lives? Does such a thing actually exist, or are there times when we'll need to actually live an unbalanced life because of our priorities. This week's episode is a must-listen, especially if you're beating yourself up for not living a perfectly balanced life. Additional Li...
How to Measure Your Progress The Right Way
September 15, 2020 10:00 - 28 minutes - 19.4 MBWhat metrics are you using to measure progress? If you're using just one metric to measure your progress like a number on the scale, you might not be getting the full picture. Weight is just one way to measure your progress. But the number on the scale might be deceiving or even deflating, especially as you replace fat with muscle mass, which is more dense than fat and thus weighs more, resulting in a seemingly stagnant scale number. On this week's episode, I'm sharing my top tips to m...
How to Get Structure Back At Home This Fall
September 08, 2020 09:00 - 30 minutes - 21 MB#028 - Over the last few weeks, we've been diving deep into routines that set us up to win the day: morning routines, nighttime routines, becoming an early-riser, etc. On this week's episode, we're talking all about how to create structure and routines at home for our kids, especially if they've been out of a routine for the last few weeks or months due to COVID. If your kid is doing any kind of remote learning this year, and if you're lucky enough to be working from home, then this is a mus...
How to Become an Early Riser
September 01, 2020 09:00 - 30 minutes - 21 MB#027 - Want to get more done throughout the day but don't feel like you have enough time to accomplish all of your goals? There's a good chance that you have all the time you need right under your nose, but you're just not taking advantage of it. On this week's episode, I'm sharing the benefits of waking up early and my top tips to becoming an early riser! Subscribe to the show and never miss an episode! Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Appare...
How Routines Set You Up For Success
August 25, 2020 09:00 - 36 minutes - 24.9 MB#026 - On this week's episode, we're digging deep into your daily routines and identifying ways the optimize your morning and evening routines to set you up for success throughout the day! Throughout this episode, you'll hear: How a lack of routines can set you up for failure How we already set our children up for success with routines How to design a morning routine How to design an evening routine My morning routine. Additional Links Register for the 21-Day Challenge! Free Top 10...
How to Design Effective Home Workouts
August 18, 2020 08:00 - 27 minutes - 19.1 MB#025 - Are you working out at home due to COVID or maybe because you just don't have time to go to the gym anymore? Are you unsure what types of exercises are the most effective for your limited time? Want to learn how to combine certain movements to optimize your workouts within your limited time as a busy dad? Then this episode is for you! In today's convo, I'm sharing my top tips to effectively design home workouts that will get you the best results in the least amount of time. Addi...
How to Avoid Common Pitfalls and Achieve Results Faster!
August 11, 2020 08:00 - 40 minutes - 28 MB#024 - Have you wondered why you struggle to get into shape? Or why you struggle to lose weight and keep it off? Or why you bounce from diet to diet or program to program? Well, there are many potential reasons why and today we’re going to be discussing some common pitfalls and how to avoid them so we can achieve our results faster! Four Common Pitfalls Are: You haven't replaced bad habits with good habits You're following the wrong program or diet You're not clear on your goals? You...
Why Exercise Alone Isn't Enough To Lose Weight or Achieve Lasting Results
August 04, 2020 08:00 - 42 minutes - 28.9 MB#023 - On this week's episode, I’m joined by Cam Hall of Fight The Dad Bod to discuss why exercising alone isn’t enough to lose weight or get into great shape. Throughout this episode, we dive deep into how nutrition can play an even larger role than exercsing in helping you achieve your goals. Oh, and if you haven’t already heard, we have a pretty cool announcement at the end of this episode that you’re not going to want to miss. You’re seriously not going to want to miss this value-packed...
How to Get More Sleep As a Busy Dad
July 28, 2020 08:00 - 37 minutes - 25.8 MB#022 - Subscribe to the show and never miss an episode! On this week's value-packed show, I’m going to be sharing my top 5 tips to optimizing your sleep no matter where you are baby spectrum - whether your kid isn’t here yet, or you have an infant at home, or maybe your kids are a little older and you just need help optimizing your sleep. Unless you’ve experienced it for yourself, nothing can really prepare you for the painful sleep deprivation that you experience as a new father - except ...
How Consistency is More Important Than Perfection with Michael Ashford of Fit Dad Fitness
July 21, 2020 08:00 - 1 hour - 42.7 MB#021 - This week, I’m joined by guest co-host Michael Ashford of the Fit Dad Fitness podcast. Michael was actually my first guest back on Episode 002, entitled How Asking For Feedback Will Make You a Better Father and Husband, which I highly recommend you give a listen to, because in that conversation not only do you get to learn a ton about Michael, but we dive deep into how men often get in their own way and if we just set our egos aside and sought feedback more often, we’d be way better o...
How to Find Time For Fitness As A Busy Dad
July 14, 2020 08:00 - 29 minutes - 20.6 MB#020 - On this week's episode, I'm sharing my top tips for finding time for fitness as a busy dad. I hear it all the time. Most fathers who are struggling with their fitness usually struggle with finding times to workout. Well, that ends after you listen to this episode! Please leave a 5-Star review because your reviews help other dads like you find this amazing community that we're all building together. Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Appar...
How Community Can Help You Achieve Results Faster
July 07, 2020 08:00 - 26 minutes - 18 MB#019 - This week's episode is all about how being a part of a community can help you achieve your results faster. Whether you're in a fitness rut or struggling in other ways, being a part of a community will help you stay the course when you lose motivation. It's like that old quote, "go alone if you want to go fast. If you want to go farther, go together." There's wisdom in that quote because we all know intuitively that communities are incredibly valuable. And so I'm sharing by top 5 ben...
Wear Your Gym On Your Back with Daniel Skidmore of GORUCK
June 30, 2020 08:00 - 56 minutes - 38.8 MB#018 - On this week’s episode, I’m joined by Daniel Skidmore, the director of training over at GORUCK. Daniel served as an Air Force Combat controller, where he trained to be ready for whatever. Combat Controllers are special operations forces who specialize in all aspects of air-ground communication, including air traffic control and fire support in covert environments. As you could imagine, Daniel was trained by some of the best in the business. While in the military, Daniel took his p...
Eat As Much As You Want with Jim Frith
June 23, 2020 08:00 - 1 hour - 46.8 MB#017 - On this week's episode, I’m joined by Jim Frith, a sports nutritionist and author of the End The YOYO; the EAMAYW system, which cracks the code to sustainable weight loss and long-term health. The book sets out to end short-term dieting, fasting, and starvation (aka yo yo dieting) that comes with trending fad diets such as keto, counting macros and IF. Unlike many of these fad diets, Jim’s work contains actual lifestyle solutions to lasting results without compromising your health. ...
How to Prioritize Yourself As a Busy Dad
June 16, 2020 08:00 - 28 minutes - 19.8 MB#016 - Father’s Day is this weekend, and if you’re anything like me, you’d probably prefer not making a big deal out of it. But what if we used Father’s Day as an excuse to prioritize ourselves for change? Throughout this episode, you'll hear my top 5 tips to prioritizing yourself as a busy dad, including: Identifying your needs Carving out quiet time Controlling what you can control Being self-indulgent Finding a group of like-minded people You'll want to stick around to the end of...
Make WODs Great Again with John Wooley
June 09, 2020 08:00 - 58 minutes - 40.4 MB#016 - On this week's episode, I’m joined by John Wooley of Make WODs Great Again. John is the founder and the sole curator of the uber popular meme page Make WODs Great Again on Instagram, and he’s also the host of the Make Pods Great Again podcast. Now, while John’s page pokes fun at all things CrossFit, he’s actually a really thoughtful dude who’s trying to bring the CrossFit community together through inspirational posts about transformations, and supporting causes around the LGBTQ comm...
How to Find Motivation When You’re Feeling Stuck
June 02, 2020 08:00 - 59 minutes - 40.8 MB#014 - We’ve all been there before: you know what you have to do, but you just can’t bring yourself to do it - whether that’s exercising, meal prepping, cleaning out the garage, working on a project for work, etc, it can be incredibly difficult to find motivation. And the longer you put things off, the worse you feel, and the harder it becomes to actually get over the hump and just do the thing. This week, I'm joined by Cam Hall of Fight the Dad Bod, who is a pretty motivated guy, so I ...
60 Pounds in 6 Months with Kyle Borden
May 26, 2020 08:00 - 45 minutes - 31 MB#013 On this week's episode, we have Kyle Borden, an Oklahoma State trooper who gets to fly a helicopter around catching bad guys all day. And as badass as that may sound, what’s even more badass is that Kyle is a regular guy like you and me. He’s not a CrossFit celebrity or a coach with like 100k followers on Instagram. He’s a regular guy who I connected with over Instagram and we’ve had a friendly relationship over the months since. One day, Kyle posted a transformation pic and explained...
Know Your Why with John McCarthy of Postmodern Patriot
May 19, 2020 08:00 - 1 hour - 46.5 MB#012 On Today’s show we have John McCarthy of the Postmodern Patriot Podcast on the show. John is a former Marine Infantry Officer who is obsessed with individual performance in the realms of health, wealth, relationships, and the intersection of all three. He recently became a father last year, and like most dads, he was under a lot of stress. Not only was John dealing with the stresses of becoming a father, but he did so in the midst of transitioning out of the military, graduating with h...
How to Look Good In A T-Shirt
May 12, 2020 08:00 - 37 minutes - 26 MB#011 Let's start off by asking you a simple question: what is the goal? I’m sure you’ve given that some thought to some extent, right? Maybe you want to get into great shape because you want to be healthy and live a long life, or maybe you just want to look good naked. Whatever your goal is, I hope you’re not setting yourself up for disappointment because you’ve been envisioning yourself with six pack in the next six weeks. Instead, on today’s show, I’m going to be talking not about how...
When Should You Sleep Train? with Joel Te of As Many Reviews As Possible
May 05, 2020 08:00 - 1 hour - 45.7 MB#010 This week we have Joel Te of As Many Reviews As Possible! Joel and I have been friends for a few years now over the internet, but I finally had a chance to sit down with him and have an extended conversation about nearly everything under the sun, from fatherhood to social media. Joel is the man behind As Many Reviews As Possible, which is a one-man operation of non-stop reviews and daily deals of all things fitness-related: shoes, clothing, equipment and so much more! Today we talk ...
Top 3 Tips to Staying Fit During the Quarantine
April 28, 2020 08:00 - 41 minutes - 28.7 MB#009 - On this week's episode, I'm sharing my top three tips to staying fit during the quarantine. If you're like me, chances are you've been snacking way too much at home and not moving nearly as much as you used to before the pandemic. These tips aren't groundbreaking, but they might just be the refresher you needed to hear to get yourself back on track during these crazy days of homeschooling and working from home. Throughout this episode, you'll hear: 1. How to schedule your worko...
From Rock Bottom to Rock Solid with Jared Jordan, CrossFit Seminar Staff Member
April 21, 2020 08:00 - 52 minutes - 35.9 MB#008 On this week’s episode, we have Jared Jordan, a CrossFit Seminar Staff Member who co-owns CrossFit of Ithaca with his wife. In fact, Jared was one of the instructors at my Level 1 a while back. Jared who used to race bikes in a previous career describes how a near-fatal bike accident resulting in traumatic brain injury led to a downward spiral of depression, emotional issues, medications, a loss of identity, and mood swings, which he never fully recovered from which eventually led him...
Never Go On a Diet Again with Cam Hall of Fight the Dad Bod
April 14, 2020 08:00 - 58 minutes - 40.3 MB#007 On Today’s show, we have Cam Hall, a nutritionist and founder of FightTheDadBod.Ca. In fact, I hired him earlier this year to help me get back on track when I was in a post-holiday rut. Cam is an overall great guy with tons of positive energy as you’ll hear in the show. And unlike most fitness influencers on Instagram, Cam chose to focus his expertise on nutrition rather than the fitness side of things because of his experience and struggles with finding a healthy relationship with foo...
How to Keep Up With Your Kids with Austin Malleolo
April 07, 2020 08:00 - 55 minutes - 38 MB#006 Today we have Austin Malleolo, who’s resume is like one of those never ending cartoon scrolls that go on and on- he’s a CrossFit Games Athlete, a CrossFit Seminar Staff and Flomaster, an affiliate owner with three gyms of his own, a co-owner of the HAM plan, the General Manager of the Reebok Gym in Boston and of course he’s a dad of an 18-month old girl. And while it was tempting to ask him about his impressive CrossFit Games career I really wanted Austin to share with us how he manag...
500 Burpees for Time with Tal Short
March 31, 2020 08:00 - 55 minutes - 38.3 MB#005 - Today we have Tal Short, a senior product manager at Reebok. Tal is the man behind the Reebok Nanos and tons of other training shoes at Reebok, including the Rich Froning series, the Legacy Lifters, the HIIT TRs, and the guy you want to stalk on Instagram if you want to see exactly how much testing he personally puts into each of his forthcoming shoes. You won’t be able to see any of the shoes because he does a good job of covering them up, but if you pause it just right, angle it tow...