How to Get the Most Out Of Your Workout!

Dad Bod WOD Podcast

English - December 09, 2020 11:00 - 30 minutes - 21.1 MB
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#41 - Are your workouts designed to get you the most results in the least amount of time? Are you paying attention to the right metrics during your workout to optimize your limited time? On this episode, I'm sharing my TOP 4 TIPS to getting the MOST out of your workout so that you can make sure that the 20,15, even 10 minutes you spend working out is the best use of your time!
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