How Routines Set You Up For Success

Dad Bod WOD Podcast

English - August 25, 2020 09:00 - 36 minutes - 24.9 MB
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Previous Episode: How to Design Effective Home Workouts

Next Episode: How to Become an Early Riser

#026 - On this week's episode, we're digging deep into your daily routines and identifying ways the optimize your morning and evening routines to set you up for success throughout the day!
Throughout this episode, you'll hear:

How a lack of routines can set you up for failureHow we already set our children up for success with routinesHow to design a morning routineHow to design an evening routineMy morning routine.

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