How to Avoid Common Pitfalls and Achieve Results Faster!

Dad Bod WOD Podcast

English - August 11, 2020 08:00 - 40 minutes - 28 MB
Fitness Health & Fitness Kids & Family Parenting crossfit father dad bod parenting fitness father fitness new dad husband workouts exercise Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why Exercise Alone Isn't Enough To Lose Weight or Achieve Lasting Results

Next Episode: How to Design Effective Home Workouts

#024 - Have you wondered why you struggle to get into shape? Or why you struggle to lose weight and keep it off? Or why you bounce from diet to diet or program to program?

Well, there are many potential reasons why and today we’re going to be discussing some common pitfalls and how to avoid them so we can achieve our results faster!

Four Common Pitfalls Are:

You haven't replaced bad habits with good habitsYou're following the wrong program or dietYou're not clear on your goals?You have the wrong coach or no coach at all

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES