Dad Bod WOD Podcast
205 episodes - English - Latest episode: 4 days ago -Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
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Episodes
5 Key Mentalities to Succeed! (EXCITING JUNE ANNOUNCEMENT!)
June 05, 2022 20:00 - 19 minutes - 13.4 MB#100 - Holy Crap! Episode 100, and I didn't even realize it! Today's episode is all about the 5 Key Mentalities to Succeeding! You Got THIS! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Co...
What's It Worth to You: Time or Money?
June 04, 2022 16:00 - 13 minutes - 9.37 MB#99 - Either way, it's going to cost you. What's it worth to you? Time or money? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorresIAM Bare Performance Nutrition Code: TORRES
How Much Time Do You Have Left?
June 03, 2022 14:00 - 13 minutes - 9.25 MB#098 - If the average life expectancy for men in the United States is 78.7 years old, then how much time do you have left? And are you making the most of it? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRE...
The Downside to Prioritizing Your Health and Fitness
June 02, 2022 16:00 - 13 minutes - 9.25 MB#097 - Yes, you can lose 20+ lbs in as little as 12 weeks. Yes, you can feel confident again. Yes, you could like the way your clothes fit. But what are the downsides to prioritizing your health and fitness? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: FREE Dad Bod WOD Communit...
3 Reasons Dads Need to Prioritize Their Health and Fitness!
June 01, 2022 14:00 - 18 minutes - 12.8 MB#096 - It's June 1st, which means it's officially Father's Day Season! And as busy dads, there's a good chance that you're not taking the time to prioritize your own health and fitness because you're frankly too focused on serving everyone around you. And rightfully so, but still, that doesn't mean your fitness and health have to suffer entirely! So, on this episode, we're talking about 3 reasons why dads need to prioritize their health and fitness and some simple tips to doing so! If you'r...
"I Wish I Started This Years Ago" With Tyler Wilson
May 18, 2022 15:00 - 25 minutes - 17.7 MB#095 - Tyler Wilson is a father of 2 and an overall badass guy who is also a member of my Forging Elite Fathers 1-to-1 coaching program. And I invited him onto the show today because his transformation is inspiring as heck, and I know you're going to get a ton of value from this conversation! The main thing that Tyler wants you to know is that the second you start and you really start seeing the results, you're going to wish that you started way sooner! Well, no time like the present, right?...
How to Diet The Right Way!
May 11, 2022 09:00 - 13 minutes - 9.33 MB#094 - On today's call, I'm sharing 5 Steps to dieting the right way so you can avoid yo-yo dieting and the All or Nothing mindset! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: Kevin...
How to Prioritize Yourself Guilt-Free!
May 04, 2022 08:00 - 12 minutes - 8.62 MB#093 - Do you feel guilty when you prioritize yourself? On today's call, we're talking all about how to prioritize yourself WITHOUT feeling guilty If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age M...
How This Busy Dad Lost Over 35 Lbs and Now Has Abs! WHAAAT?
April 27, 2022 08:00 - 34 minutes - 23.6 MB#092 - You're going to love this episode! Seriously, this is probably one of the most inspiring stories you'll hear this month! Javier Alpuche is a bad ass girl dad who lost over 35 lbs since joining my program back in October. And in this conversation, Javier is sharing the exact step-by-step process he used to drop the weight and finally see abs!! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! C...
Is Your Environment Holding You Back? And What to Do About It!
April 13, 2022 19:00 - 17 minutes - 12.4 MB#091 - You might have heard the phrase, "you are the average of the five people you spend the most time with." But how does that apply to your health and fitness? Well, on this episode, we're going to be diving into how your environment might be holding you back, and what to do about it instead. I'm sharing five ways you can level up your habits, your mindset, and accelerate your results by being purposeful and intentional about who you you surround yourself with. Let's GO! If you're intere...
Feeling Stuck? Listen NOW!
April 06, 2022 08:00 - 30 minutes - 20.8 MB#090 - What do you do when you're not feeling motivated? What do you do when you're feeling stuck? Do you just lack discipline? Are other people who are fit better than you? HELL NO! In this week's episode, I'm sharing 5 tips to get your fitness back on track and to actually stay motivated once and for all! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just...
Are You Making The Right Kinds of Investment In Your Health and Fitness?
March 30, 2022 08:00 - 24 minutes - 17.1 MB#089 - Your returns are proportional to your investments. Are you making the right kinds of investments in your health and fitness? Are you putting in enough time, effort, and even money into your permanent and total transformation? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: FREE...
How Busy Dads With Super Limited Time Can Still Get Into Great Shape!
March 23, 2022 08:00 - 21 minutes - 14.7 MB#088 - On this week's episode, we're going to be chatting about How Busy Dads With Super Limited Time Can Still Get Into Great Shape! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTo...
How Busy Dads With Super Limited Time Can Still Get Into Great Shape!
March 23, 2022 08:00 - 21 minutes - 14.7 MB#088 - On this week's episode, we're going to be chatting about How Busy Dads With Super Limited Time Can Still Get Into Great Shape! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTo...
How to Go All In On Your Health and Fitness
March 16, 2022 08:00 - 17 minutes - 12.4 MB#087 - Are you ALL IN or are you just dabbling? In this episode, we're going to be talking about how to go ALL IN and actually achieve the results that you want to achieve! BURN THE BOATS! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: Ten Thousand Apparel CodeL TORRES Ice Age Meals ...
Three Questions to Ask Yourself Before Starting Your Health and Fitness Journey
March 09, 2022 09:00 - 16 minutes - 11.2 MB#086 - You've tried it all: Keto, paloe, CrossFit, P90X - the list goes on. But which of these programs and diets actually work? Well, they all do! They just don't work for you now because your circumstances have changed. There's nothing wrong with you; you just haven't found a routine that you can actually stick to. So on this week's episode, I'm sharing THREE questions to ask yourself before starting your health and fitness journey! Let's GO! If you're interested in getting support along...
How To Prevent Injury When Getting Back Into Shape with Blake Bohanan
March 02, 2022 09:00 - 43 minutes - 29.7 MB#085 - I'm so excited to FINALLY have Coach Blake Bohanan on the show! He's a doctor of physical therapy with his own practice, and he's actually a head coach inside of my 1-to-1 Forging Elite Fathers program! On this week's episode, Blake and I discuss how to prevent injury when getting back into shape after a long time away from the gym. Because all too often we see guys who go out way too hot out the gate, only to take themselves out of the game with an injury. It's a shame and it's total...
3 Reasons Your Not Losing Weight Despite Exercising More
February 23, 2022 09:00 - 21 minutes - 14.7 MB#084 - Sign Up for the 21 Day Challenge, which starts on Monday, February 28th! Enrollment closes Friday the 25th! Click Here to Sign Up for the 21 Day Challenge! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at [email protected] or a DM on Instagram! Links: Ten Thousand Apparel Code: TORRES Ice Age Meals Code: KevinTorresIAM Bar...
How to Stop Making These Excuses and Start Seeing Results NOW!
February 16, 2022 09:00 - 26 minutes - 18.4 MB#083 - Are you sabotaging yourself by claiming you want to achieve your fitness goals while holding on to more strongly held beliefs that you can't internally? What other excuses are holding you back and what are the root causes of those excuses? Fear? Self-doubt? Skepticism? Whatever it is, it's holding you back and keeping you stuck. And on this week's episode, you're going to uncover those excuses and discover how to override them with new empowering beliefs so you can finally achieve you...
How This Busy Dad Lost Over 20 lbs Even During the Holidays featuring James Notarianni
February 09, 2022 09:00 - 36 minutes - 25.1 MB#082 - Whenever you hear me say, "you can lose up to 20 lbs in as little as 12 weeks," does that sound too good to be true? Well, my guest on this week's episode is James Notarianni, a private 1 to 1 coaching client of mine who felt the same way. James who is also a super busy dad with super limited time was skeptical at first too but signed up for the program and lost over 20 lbs himself. And here's the best part: he lost all this weight over the holiday season - Halloween, Thanksgiving, Ch...
How This Busy Dad Lost Over 20 lbs Even During the Holidays featuring James Notarianni
February 09, 2022 09:00 - 36 minutes - 25.1 MB#082 - Whenever you hear me say, "you can lose up to 20 lbs in as little as 12 weeks," does that sound too good to be true? Well, my guest on this week's episode is James Notarianni, a private 1 to 1 coaching client of mine who felt the same way. James who is also a super busy dad with super limited time was skeptical at first too but signed up for the program and lost over 20 lbs himself. And here's the best part: he lost all this weight over the holiday season - Halloween, Thanksgiving, Ch...
How to Never Go On a Diet Again (Part 3 of How Busy Dads Get Into Amazing Shape)
February 01, 2022 08:00 - 36 minutes - 24.9 MB#081 - Does the thought of going on a diet fill you with dread? Bland food, boring salads, constant hunger... But what if you could never go on a diet again and still get fit and maintain your ideal body weight. Would you do it? In this episode, I'm sharing the EXACT nutrition protocol that I share with my private coaching clients that helps guys burn their first 10 lbs and beyond, speed up their metabolism, and actually still eat foods you'll enjoy! Seriously, you're not going to want to mi...
How to Burn More Calories In 1/3 of the Time! (Part 2 of How Busy Dads Get Into Great Shape Series)
January 26, 2022 09:00 - 21 minutes - 14.5 MB#080 - As a busy dad, there's a good chance that one of the main reasons you're not working out is because you don't have an hour or more a day to dedicate to working out. The good news is you can actually get a way more effective workout and burn more calories in a 1/3 of the time! In this episode, I'm sharing the EXACT type of workouts you should be doing if you're a busy dad. This is part 2 of a 3-part series on How Busy Dads Get Into Great Shape In As Little As 12 Weeks!
How to Overcome the All-or-Nothing Mentality (Part 1 of How Busy Dads Get Into Great Shape Series)
January 19, 2022 09:00 - 24 minutes - 16.7 MB#079 - Is your all-or-nothing mentality preventing you from actually achieving your goals? Like, are you pretty good about sticking to your workouts or your diet for a week or two - even a month or two, but then when you fall off, you really fall off? If so, there's a good chance that this all-or-nothing mentality is actually keeping you stuck. So, in today's episode, I'm sharing my best tips and strategies to overcome this mindset so that you can finally get into a sustainable groove with y...
How To Actually Set and Achieve Powerful Goals in 2022!
January 11, 2022 09:00 - 37 minutes - 26 MB#078 - I know it's cliche to talk about New Years Resolutions in January, but I promise, you haven't thought about your goals in the way I'm going to help you think about them. On this episode, you're going to gain massive clarity on what it is you actually want to achieve and for the first time ever, you're going to actually feel ready to take on your goals with massive momentum! Let's GO!
How a Simple Morning Habit Can Yield Massive Results
October 19, 2021 16:00 - 26 minutes - 18 MB#077 - You say you want to improve your health, your fitness, your weight, etc. But do you REALLY BELIEVE that you can? See, oftentimes, when you try and fail to accomplish a goal, it isn't because you didn't have the right strategy or the right tools. More likely than not, you failed because you didn't actually believe that you could succeed. On this week's episode, I'm sharing one simple strategy that you can start implementing immediately to start seeing a shift in your beliefs, your acti...
How to Become an Early Riser and Maximize Your Morning!
October 13, 2021 08:00 - 31 minutes - 21.7 MB#076 - Want to get more done throughout the day but don't feel like you have enough time to accomplish all of your goals? There's a good chance that you have all the time you need right under your nose, but you're just not taking advantage of it. On this week's episode, I'm sharing the benefits of waking up early and my top tips to becoming an early riser! Subscribe to the show and never miss an episode! Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Appare...
How to Become an Effective and Efficient Dad
October 05, 2021 16:00 - 23 minutes - 15.9 MBAs a dad, you should want to show up as the best version of yourself every day! But the reality is, life gets in the way of making that happen consistently! Luckily, there are three pillars that, if you master, can level up how you show up for your family every day!
How to Plan a Perfect Day of Eating!
September 28, 2021 08:00 - 24 minutes - 16.7 MB#074 - Nutrition is the hardest part to get dialed in. Why? Mostly because you don't have time to meal prep and you're not sure what to eat too! Well on this episode, I'm walking you through the EXACT method I teach inside of my Legacy Makers program that will take all the guesswork out of your next day of eating. Join the Legacy Makers!
How This Busy Dad of Two Lost Over 20 Lbs with Luis Velez-Alvarez
September 22, 2021 09:00 - 38 minutes - 26.6 MB#073 - I'm Back! It's been a rough 12 weeks with baby #3 and I wasn't able to publish an episode of the podcast in that time. But things are getting settled, and I'm kicking off this return episode with an AMAZING TRANSFORMATION STORY from a member inside of my Legacy Makers Membership. Luis Velez-Alvarez is an architect and busy dad of two kids who's also been working remotely for the past 18 months. Like you, he struggled with weight and put on over 25 lbs during the pandemic. In this epis...
Five Lessons I Needed To Relearn This Past Month With Our Newborn
July 29, 2021 00:00 - 24 minutes - 16.5 MB#072 - This isn't an episode about parenting advice. In this episode, I'm sharing five lessons that I needed to remind myself of because this whole parenting a newborn and trying to stay fit and healthy is FRIGIN' HARD! I hope you find these reminders valuable along your fitness and parenting journey as well!
How to Crush Your Goals During the Second Half of 2021
July 20, 2021 23:00 - 15 minutes - 10.4 MB#071 - So, how's 2021 going so far? If you feel like you need a reset, this is a must-listen! On this episode I'm going over the step by step process you can take to crush your goals during the second half of 2021!
Are You a Legacy Maker?
July 06, 2021 10:00 - 15 minutes - 10.9 MB#070- What kind of legacy are you creating? A legacy of wealth and abundance? A legacy of respect and kindness? A legacy of good relationships? What about a Legacy of Health and Fitness? On this week's episode, I'm going to show you EXACTLY HOW you can start creating a Legacy of Health and Fitness starting TODAY!
The REAL Reason You Gain Weight Year After Year and How to Avoid It
June 22, 2021 08:00 - 26 minutes - 18 MB#069 - Math.... Whether you were good at it or not, today's episode is all about the MATH behind weight loss. I'm not saying you'll need to bust out a calculator, but I'm sharing some simple principles that you can apply to your everyday life to avoid the pitfalls of that one "harmless" soda, candy bar, or Frappuccino a day, that's actually causing you to gain up to 18 lbs a year! Additional Links Free Nutrition Guide! Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel w...
How to Level Up Your Fathering on This Father's Day
June 16, 2021 09:00 - 35 minutes - 24.2 MB#068 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads! Follow these amazing dudes here: Michael Baiocco (instagram...
How Your Habits Are Holding You Back and How to Overcome Them
June 08, 2021 09:00 - 31 minutes - 21.5 MB#067 - Most of your day is on autopilot, which is actually a good thing because you don't want to have to use brainpower to do simple things. However, your autopilot is also causing you to mindlessly eat even when you don't want to. On this episode, we're diving into the power of habits, how to identify habits that are keeping us fat, and how to interrupt those habits by creating new positive ones! You're not going to want to miss this one!
How Will Getting Fit Actually Improve Your Life?
June 01, 2021 09:00 - 28 minutes - 19.4 MB#066 - You know deep down inside that getting fit and healthy is good for you? But how exactly will prioritizing your health and fitness actually be good for you? In this episode, we explore the benefits of prioritizing your health and fitness along with the consequences or pain of not taking action! Additional Links 15% off Ten Thousand Apparel with code: TORRES 10% off BPN Supplements with Code: Torres Free Nutrition Guide! Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Ap...
How Will Getting Fit Actually Improve Your Life?
June 01, 2021 09:00 - 28 minutes - 19.4 MB#066 - You know deep down inside that getting fit and healthy is good for you? But how exactly will prioritizing your health and fitness actually be good for you? In this episode, we explore the benefits of prioritizing your health and fitness along with the consequences or pain of not taking action! Additional Links 15% off Ten Thousand Apparel with code: TORRES 10% off BPN Supplements with Code: Torres Free Nutrition Guide! Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Ap...
Stop Using These Excuses and Start Seeing Results!
May 25, 2021 09:00 - 28 minutes - 19.4 MB#065 - I know you're sick and tired of the way you look, feel, the way clothes fit, and you're just generally unsatisfied with the extra weight you've put on. Yet, when presented with the perfect solution to solving your problem, you freeze up. You make excuses. You stay stuck. And just like that, no action gets taken and you're back at square one. So, what's it going to take to get you to take action? On this episode, we're talking about common excuses that are holding you back and how to b...
How To Raise Your Standards and See Amazing Results
May 19, 2021 09:00 - 27 minutes - 18.9 MB#064 - What are your minimum standards around dental care? In other words, how often do you brush your teeth? Once a day, twice a day, a few times a week? How often do you floss? Every day? Once a month? When you have something stuck in between your teeth? You have minimum standards around your dental care, around your job, around your family, yet, you might not have minimum standards around your health and fitness. In this episode, I'm sharing my proven 3-5-1 Formula to Raising Your Standar...
How to Lose Over 10 lbs SUSTAINABLY In Just 21 Days with Jackson Wood
May 11, 2021 08:00 - 35 minutes - 24.6 MBThis episode will inspire you! I'm joined by Jackson Wood who's a financial analyst, and an overall great guy, and like you, he's a super busy dad with a super demanding job and schedule, and with that came the extra weight. Jackson was around 30 to 40 lbs heavier than he ever was, he was depressed, he was sluggish, had low energy, was stressed constantly, and he knew he needed a kickstart! So, today Jackson's going to be sharing his experience and what motivated him to finally get back into...
UPDATED: Three Lies That Are Preventing You From Reclaiming Your Dad Bod (And How To Overcome Them)
May 05, 2021 18:00 - 28 minutes - 19.8 MB#062 - Getting into amazing shape and fighting the Dad Bod is so much simpler than you think! Yes, it requires some effort, but I'm willing to bet that there are a few myths that you believe are true that are holding you back from taking the type of action you need to take to get into amazing shape so that you can have the energy you need to keep up with your kids and be the father you were meant to be! On today's episode, I'm sharing the THREE common myths that are preventing you from fight...
Three Lies That Are Preventing You From Reclaiming Your Dad Bod (And How To Overcome Them)
May 04, 2021 09:00 - 3 minutes - 2.71 MB#062 - Getting into amazing shape and fighting the Dad Bod is so much simpler than you think! Yes, it requires some effort, but I'm willing to bet that there are a few myths that you believe are true that are holding you back from taking the type of action you need to take to get into amazing shape so that you can have the energy you need to keep up with your kids and be the father you were meant to be! On today's episode, I'm sharing the THREE common myths that are preventing you from fight...
How to Lose 30 Lbs and Actually Enjoy the Process
April 27, 2021 08:00 - 32 minutes - 22.6 MB#061 - Losing weight sucks, right? I mean, not the losing weight part - that's awesome, but the dieting and exercising part kind of sucks, right? But what if it didn't have to suck. What if you could get into amazing shape without spending hours at the gym or sacrificing foods you love. My guest on this episode is Carlos Santana a teacher from the Bay Area who lost over 30 lbs while in the Forging Elite Fathers program. He started by simply signing up for the 21-Day Kickstart and he ended up...
Three Mistakes I'll Never Make Again!
April 20, 2021 09:00 - 28 minutes - 19.3 MB#060 - There's no reason for you to stumble through your fitness journey making the same mistakes that I've made. Instead, you can bypass all of that mess and hit the fast forward button on your progress by avoiding these THREE mistakes that I've made throughout my health and fitness journey. Additional Links Free Nutrition Guide! Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with code: TORRES
Your Summer Body Starts NOW! With Michael Ashford of Fit Dad Fitness
April 13, 2021 08:00 - 46 minutes - 32.2 MB#059 - Well, summer is around the corner, and with that comes the reality that you'll soon be walking around in shorts, t-shirts, and even more threatening: topless! And I know you're feeling insecure about taking your shirt off at the lake this summer. Well, the good news is you still have some time before it's fully lake season. The bad news is you have all that extra COVID weight that needs to come off NOW! On this episode, I'm joined by Michael Ashford of Fit Dad Fitness to discuss our t...
How to Create Front Row Experiences For Your Family with Jon Vroman
April 07, 2021 08:00 - 51 minutes - 35.2 MB#058 - I'm excited about this one! In this episode, I'm joined by Jon Vroman and we talk about what it means to be a Front Row Dad. Jon is an amazing guy and the founder of the Front Row Foundation, a charity established in 2005 that creates unforgettable moments for individuals who are braving life-threatening illnesses. They provide a once-in-a-lifetime opportunity to “live life in the front row™” by granting “front row moments” to live events of their recipients dreams. He’s also the f...
Work Smarter Not Harder with Jake Labhart of Ten Thousand
March 31, 2021 09:00 - 47 minutes - 32.9 MB#057 - Today I'm joined by Jake Labhart who is the Director of Tactical Development at Ten Thousand, Inc. He's also a busy dad, and a U.S. Army Veteran, with Doctorate in Physical Therapy. He primarily specializes in functional fitness training with tactical units, such as SWAT and Special Forces, and he's sharing his expertise with us! Specifically, Jake teaches us how to work smarter and not harder by being honest with ourselves about our capabilities and by focusing on quality over quanti...
Are You Avoiding Manhood? With John McCarthy
March 23, 2021 11:00 - 1 hour - 41.5 MB#056 - John McCarthy of the Post Modern Patriot Podcast is back! And on this episode, we dive deep into what it means to be a man, a father, and a member of society during these paradoxical times of connectedness through the internet and isolation due to our growing reliance on "individualism." This is a Must-Listen episode! Additional Links Post Modern Patriot Podcast Post Modern Patriot Blog Post Modern Patriot on Instagram Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand App...
Stop Making These Same Excuses and Start Seeing Results!
March 16, 2021 10:00 - 38 minutes - 26.7 MB#055 - Every week I talk to dozens of guys who reach out to me about the Forging Elite Fathers program. And I've noticed that there's one major difference between those who take action and see results and those who don't. The #1 difference is one is full of excuses while the other is ready to commit. And so, I'm sharing the most common excuses I hear and I'm walking you through how to overcome these tired excuses so you can actually start seeing results! Additional Links Free Top 10 Go-To W...