How To Prevent Injury When Getting Back Into Shape with Blake Bohanan

Dad Bod WOD Podcast

English - March 02, 2022 09:00 - 43 minutes - 29.7 MB
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Previous Episode: 3 Reasons Your Not Losing Weight Despite Exercising More

Next Episode: Three Questions to Ask Yourself Before Starting Your Health and Fitness Journey

#085 - I'm so excited to FINALLY have Coach Blake Bohanan on the show! He's a doctor of physical therapy with his own practice, and he's actually a head coach inside of my 1-to-1 Forging Elite Fathers program! On this week's episode, Blake and I discuss how to prevent injury when getting back into shape after a long time away from the gym. Because all too often we see guys who go out way too hot out the gate, only to take themselves out of the game with an injury. It's a shame and it's totally avoidable.

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